Loobia Polo Recipe (Persian Green Bean Rice). Easy, tasty dinner. Must-try dish!
Loobia Polo Recipe (Persian Green Bean Rice). Easy, tasty dinner. Must-try dish! RECIPE BELOW
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LOOBIA POLO RECIPE (PERSIAN GREEN BEAN RICE)
Servings (approximately): 7-8
Cook time (approximately): 45 minutes
Kitchenware needed: Deep pot, cloth to cover the pot cover, mesh strainer
Ingredients:
• 60 saffron threads
• 1/3 cup warm water to soak the saffron threads in
• 5 cups water to boil the rice
• 300 grams OR 1 ½ cups (using standard measuring cup) basmati rice
Method:
1. Soak the saffron threads in 1/3 cup of hot water (not boiling water). Set aside.
2. In a pot, bring 5 cups of water to a boil over high-medium heat (see below “Stove Top Temperature Dial Reference”).
3. Add the rice into the pot. Boil until cooked halfway through – about 10 minutes.
4. In the meantime, wrap the pot cover with a cloth. The cloth will help absorb the moisture that develops while cooking the rice.
5. Using a sieve, place the rice under cold running water to stop the rice from continuing to cook. Leave in the mesh strainer. Set aside.
6. Prepare and cook the meat-veggie mixture.
Ingredients for the meat-veggie mixture:
• 1 tsp cinnamon
• 1 tsp turmeric
• 1 tsp salt
• 3/4 tsp black pepper
• 1/2 medium onion, chopped
• 10 oz green beans, cut diagonally – 1” in length
• Olive oil
• 5 garlic cloves, minced
• 4 tbsp tomato paste
• 500 grams ground beef
• 1 tbsp lemon juice
• 1 medium potato (3.5 oz), cut into 1/4" thick strips
Method:
1. Combine the cinnamon, turmeric, salt, and black pepper. Set aside.
2. Preheat a pan with olive oil over medium heat.
3. Saute the onions and the green beans for about 10 minutes. Reduce the heat as needed. Cover the pan as needed.
4. Add the garlic. Sauté for 2 more minutes until the green beans are soft. Set aside.
5. Reduce the heat to low-high. Add a small amount of olive oil into the pan. Add the tomato paste and saute until slightly caramelized, about 1-3 minutes.
6. Increase the heat to medium. Add the ground beef, the seasoning that has been set aside (listed in step 1), and the lemon juice. Mix until well combined. Pan-fry until the meat is cooked through, about 7 minutes. Adjust the temperature as needed.
7. Add the green beans back into the pan. Mix until well combined, about 1 minute. Set the meat-veggie aside.
8. Reduce heat to medium-low. In a pot, add olive oil. Grease the sides of the pot so the meat-veggie mixture and the rice do not stick to the sides of the pot.
9. Add the potatoes into the pot covering the entire bottom of the pot.
10. Add 1/3 of the rice into the pot. Spread evenly.
11. Add 1/2 of the meat-veggie mixture into the pot. Spread evenly.
12. Pour 1/3 of the saffron liquid evenly onto the meat-veggie mixture.
13. Add 1/2 of the remaining rice into the pot. Spread evenly.
14. Add the rest of the meat-veggie mixture into the pot. Spread evenly.
15. Pour 1/2 of the remaining saffron liquid evenly onto the meat-veggie mixture.
16. Add the rest of the rice. Spread evenly.
17. Pour the rest of the saffron liquid evenly onto the rice.
18. Cover the pot. Let the rice and meat-veggie mixture cook UNDISTURBED until the rice is done, about 10 minutes.
19. Turn off heat.
20. Lightly fluff to mix the rice and the meat-veggie mixture.
Stovetop Temperature Dial Reference
LO
1 = Low
2 = Low Medium
3 = Low High
4 = Medium Low
5 = Medium
6 = Medium High
7 = High Low
8 = High Medium
9 = High
HI
TIME STAMPS
00:00 Intro
00:12 Prepare the green beans, garlic, potatoes, onions
01:04 Cook the rice
01:34 Prepare the seasoning
01:51 Cook the meat-veggie mixture
02:31 Cook the ground beef
03:50 Place the potatoes at the bottom of the pot
03:58 Cook the rice, meat-veggie mixture in a pot
#persianfood #persiancuisine #ricerecipes #food #recipe #recipes #youtubefood #dinner #dinnerideas
My COOKBOOK is now available on AMAZON:
Amazon link: https://www.amazon.ca/Tasty-Homemade-...
Cookbook: TASTY HOMEMADE RECIPES: 80 Recipes from dinners, desserts, and more
SUBSCRIBE: @tracypangilinan-homecooking
PLAYLIST: https://www.seevid.ir/api/yid/tracypangili...
Ground Beef with Veggies (Picadillo): Filipino-Style Picadillo. Quick, easy...
Chicken Souvlaki with Tzatziki Cucumber Salad (Greek Dish): Chicken Souvlaki with Tzatziki Cucumb...
LOOBIA POLO RECIPE (PERSIAN GREEN BEAN RICE)
Servings (approximately): 7-8
Cook time (approximately): 45 minutes
Kitchenware needed: Deep pot, cloth to cover the pot cover, mesh strainer
Ingredients:
• 60 saffron threads
• 1/3 cup warm water to soak the saffron threads in
• 5 cups water to boil the rice
• 300 grams OR 1 ½ cups (using standard measuring cup) basmati rice
Method:
1. Soak the saffron threads in 1/3 cup of hot water (not boiling water). Set aside.
2. In a pot, bring 5 cups of water to a boil over high-medium heat (see below “Stove Top Temperature Dial Reference”).
3. Add the rice into the pot. Boil until cooked halfway through – about 10 minutes.
4. In the meantime, wrap the pot cover with a cloth. The cloth will help absorb the moisture that develops while cooking the rice.
5. Using a sieve, place the rice under cold running water to stop the rice from continuing to cook. Leave in the mesh strainer. Set aside.
6. Prepare and cook the meat-veggie mixture.
Ingredients for the meat-veggie mixture:
• 1 tsp cinnamon
• 1 tsp turmeric
• 1 tsp salt
• 3/4 tsp black pepper
• 1/2 medium onion, chopped
• 10 oz green beans, cut diagonally – 1” in length
• Olive oil
• 5 garlic cloves, minced
• 4 tbsp tomato paste
• 500 grams ground beef
• 1 tbsp lemon juice
• 1 medium potato (3.5 oz), cut into 1/4" thick strips
Method:
1. Combine the cinnamon, turmeric, salt, and black pepper. Set aside.
2. Preheat a pan with olive oil over medium heat.
3. Saute the onions and the green beans for about 10 minutes. Reduce the heat as needed. Cover the pan as needed.
4. Add the garlic. Sauté for 2 more minutes until the green beans are soft. Set aside.
5. Reduce the heat to low-high. Add a small amount of olive oil into the pan. Add the tomato paste and saute until slightly caramelized, about 1-3 minutes.
6. Increase the heat to medium. Add the ground beef, the seasoning that has been set aside (listed in step 1), and the lemon juice. Mix until well combined. Pan-fry until the meat is cooked through, about 7 minutes. Adjust the temperature as needed.
7. Add the green beans back into the pan. Mix until well combined, about 1 minute. Set the meat-veggie aside.
8. Reduce heat to medium-low. In a pot, add olive oil. Grease the sides of the pot so the meat-veggie mixture and the rice do not stick to the sides of the pot.
9. Add the potatoes into the pot covering the entire bottom of the pot.
10. Add 1/3 of the rice into the pot. Spread evenly.
11. Add 1/2 of the meat-veggie mixture into the pot. Spread evenly.
12. Pour 1/3 of the saffron liquid evenly onto the meat-veggie mixture.
13. Add 1/2 of the remaining rice into the pot. Spread evenly.
14. Add the rest of the meat-veggie mixture into the pot. Spread evenly.
15. Pour 1/2 of the remaining saffron liquid evenly onto the meat-veggie mixture.
16. Add the rest of the rice. Spread evenly.
17. Pour the rest of the saffron liquid evenly onto the rice.
18. Cover the pot. Let the rice and meat-veggie mixture cook UNDISTURBED until the rice is done, about 10 minutes.
19. Turn off heat.
20. Lightly fluff to mix the rice and the meat-veggie mixture.
Stovetop Temperature Dial Reference
LO
1 = Low
2 = Low Medium
3 = Low High
4 = Medium Low
5 = Medium
6 = Medium High
7 = High Low
8 = High Medium
9 = High
HI
TIME STAMPS
00:00 Intro
00:12 Prepare the green beans, garlic, potatoes, onions
01:04 Cook the rice
01:34 Prepare the seasoning
01:51 Cook the meat-veggie mixture
02:31 Cook the ground beef
03:50 Place the potatoes at the bottom of the pot
03:58 Cook the rice, meat-veggie mixture in a pot
#persianfood #persiancuisine #ricerecipes #food #recipe #recipes #youtubefood #dinner #dinnerideas
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