خطخطی با صبا، هفته اول، روز دوم
Follow this circuit for 3 ROUNDS:
1)1 Min Cardio (options: Jumping Jacks, High Knees, Butt Kick)
2) 20 Knee to Chest
3) 20 Shin Hugs
4) 2 Min Cardio (Same Options)
1)1 Min Cardio (options: Jumping Jacks, High Knees, Butt Kick)
2) 20 Knee to Chest
3) 20 Shin Hugs
4) 2 Min Cardio (Same Options)
همه توضیحات ...