What is Apple mint and its Health Benefits

The Many Health Benefits of Apple mint is a perennial herb plant that grows tall and is sometimes called the woolly mint. This herb grows tall to a height of 40-100 cm and spread as broad foliage. In early times, the Greeks used apple mint to clean their banqueting tables and also added it to their baths to rejuvenate their bodies. Apple Mint can be used in preparing jams, jellies, tea, sauces and desserts. The dried form of apple mint leaves can be used to prepare delicious potpourri. The mint leaves contains nutrients like iron, potassium, calcium, vitamin A and C which replenish our body. The flowers can be used to make tea which if consumed promotes digestion, cures many ailments such as intestine problems, stomach pain and refreshes the mind. Apple mint tea is an excellent choice when a headache strikes or when stomach discomfort begins to spoil your day.

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