7 Health Benefits of Marang

Health Check 101
Health Check 101
7 Health Benefits of MarangArtocarpus Odoratissimus, also known as Marang, is a tropical fruit with sweet taste and odor ...
7 Health Benefits of Marang

Artocarpus Odoratissimus, also known as Marang, is a tropical fruit with sweet taste and odor. It typically grows to approximately 25 meters and cultivated for 4 to 5 years. You should also take note to consume this fruit as soon as possible after opening to enjoy its rich flavor before it oxidizes. Its physical characteristics are similar to jackfruit yet with similar arils or the bulb-like structures surrounding the fruit. Marang is mostly found in the southern part of the Philippines. Once ripe, it does not fall into the ground, instead it should be manually harvested. Though not that well-known, Marang is rich in vitamins and minerals such as iron, carbohydrates, protein, fat, calcium, beta-carotene, thiamine, niacin, vitamin A, C, and riboflavin.

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