10 Minute Ball Mastery Workout At Home | Tight Space Ball Control
Follow along the 10 Minute Ball Mastery Workout At Home where you do the exercise for 1 minute and take 5 seconds to rest in between exercises. The purpose of these drills is to improve your tight space ball control so that you can manipulate the ball in any direction with all parts of your feet. In 10 minutes, you will breathe heavily as you are forced to work hard and focus on your touches.
Workout:
- Bell Taps
- Sole Rolls
- Laces/sole right
- Laces/sole left
- Toe taps
- Juggling
- Squares Left
- Squares Right
- V cuts both feet
- L Drag
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Music:
Lensko - Circles [NCS Release]
Free Download / Stream: http://ncs.io/circles
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Ikson - Harmony (Official)
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Workout:
- Bell Taps
- Sole Rolls
- Laces/sole right
- Laces/sole left
- Toe taps
- Juggling
- Squares Left
- Squares Right
- V cuts both feet
- L Drag
------------------------------------------------------------------------------------------------------------------------
Music:
Lensko - Circles [NCS Release]
Free Download / Stream: http://ncs.io/circles
NCS
➞ Spotify http://spoti.fi/NCS
➞ SoundCloud SoundCloud: nocopyrightsounds
➞ Facebook Facebook: NoCopyrightSounds
➞ Twitter Twitter: NCSounds
➞ Google+ http://google.com/+nocopyrightsounds
➞ Instagram Instagram: nocopyrightsounds_
Lensko:
➞ SoundCloud SoundCloud: lensko
➞ Facebook Facebook: Lenskoofficial
➞ Twitter Twitter: LenskoNorway
➞ YouTube lenskoof..
Electro-Light - Symbolism [NCS Release]
Free Download / Stream: http://ncs.io/symbolism
▽ Connect with NCS
Facebook Facebook: NoCopyrightSounds
Twitch Twitch: nocopyrightsounds
Twitter Twitter: NCSounds
Spotify http://spoti.fi/NCS
SoundCloud SoundCloud: nocopyrightsounds
Goo+ http://google.com/+nocopyrightsounds
Instagram Instagram: nocopyrightsounds_
Electro-Light
➞ Facebook Facebook: ElectroLight..
➞ SoundCloud SoundCloud: maskedacoustic
➞ Twitter Twitter: ElectroLightEDM
➞ YouTube electrol..
Ikson - Harmony (Official)
Social media:
Instagram: Instagram: iksonmusic
Twitter: Twitter: Iksonmusic
Facebook: Facebook: iksonmusic
TikTok: TikTok: ikson
Stream/buy my music:
- Spotify: https://goo.gl/GSvyMN
- Soundcloud: SoundCloud: ikson
- iTunes: https://itunes.apple.com/ca/artist/ik...
Free Download: https://bit.ly/2Ci1S1D
----------------------------------------------------------------------------------------------------------------------
Follow me on Instagram: Instagram: abdullah.aljirafi
Follow me on TikTok: https://www.tiktok.com/@princedullah?...
Smash that LIKE and SUBSCRIBE button!!
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