4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵
Get ready to have fun and get 4500+ steps in! This walking workout includes all low impact cardio exercises that are fun and easy to follow. We will alternate 30 seconds of walking in place with 60 seconds of another heart pumping exercise. Some of these moves are dance inspired so the workout is fresh and never boring! The moves are also set to the beat of the music to encourage us to keep up the pace, but of course feel free to slow down and go at your own pace if needed. I've included a short Disco section and a short Latin section to spice things up! I hope you love this video and get a great workout.
Thanks for working out with me and let me know in the comments how you enjoyed it!
My outfit is from Halara
Coupon code: 15fitness for 15% off on full-priced items
Round Neck Short Sleeve Twisted Cut Out Cropped Barre Ballet Dance Sports Top
http://halara.link/s/12iNnX2grK
Color：Blue Light
Size：S
Softlyzero™ Crossover Pocket Plain Leggings
http://halara.link/s/12iNnX2gvZ
Color：Black
Size：S(7/8)
Here is a link to my Amazon shop with products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
as an amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referra...
SeniorShape is on Facebook and now Instagram!
Facebook: SeniorShapefitness
Instagram: seniorshape
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Thanks for working out with me and let me know in the comments how you enjoyed it!
My outfit is from Halara
Coupon code: 15fitness for 15% off on full-priced items
Round Neck Short Sleeve Twisted Cut Out Cropped Barre Ballet Dance Sports Top
http://halara.link/s/12iNnX2grK
Color：Blue Light
Size：S
Softlyzero™ Crossover Pocket Plain Leggings
http://halara.link/s/12iNnX2gvZ
Color：Black
Size：S(7/8)
Here is a link to my Amazon shop with products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
as an amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referra...
SeniorShape is on Facebook and now Instagram!
Facebook: SeniorShapefitness
Instagram: seniorshape
walking exercise for weight loss, cardio workout at home, walking workout, 45 minute workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, steps workout, indoor walking workout, walking at home, aerobics, fitness workout, power walk, cardio exercise for seniors at home, dance workout for beginners, low impact workout, cardio exercise, 3 mile walking workout, 2 mile walking workout, latin dance workout, Zumba for beginners, disco workout
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