15-Min Walking HIIT Workout: Calorie-burning Exercise

Join us for walking HIIT session by tapping in! This exercise programme may be used as a warm-up, a workout, or a recovery session. This is also fantastic for days with little physical activity when you want to increase your heart rate, walk a few steps, and get a little sweaty. Anyone, wherever, at any time, may complete this exercise! Please share your thoughts on the workout in the comments and let us know how you performed. Good luck, and let's get started on the exercise! Subscribe to the channel if you want to get new walking routines every week! 💪❤️

TIMECODES:
00:00 Walk
00:30 Side Walk
00:53 Side Walk And Pulls
01:16 Tap Back
01:39 Side Steps
02:02 Slides
02:25 Square Walk
02:37 Tap Out
03:00 Skaters
03:23 Side Walk And Pulls
03:46 Arm Step Backs
04:09 Arm Kicks 2
04:32 Arm Pushes
04:55 Arms Up And Out
05:18 Rest
05:34 Back And Forth
06:04 Box Walk
06:35 Hands Up
07:06 Double Steps
07:36 Double Side Steps
08:07 Jumping Jacks Walk
08:38 High Kick Backs
09:09 Kick Backs
09:39 Hopscotch
10:10 Knee Raises
10:41 Rest
10:56 Walk
11:19 Side Walk
11:42 Side Walk And Pulls
12:05 Tap Back
12:28 Side Steps
12:51 Slides
13:14 Square Walk
13:26 Tap Out
13:49 Skaters
14:12 Side Walk And Pulls
14:35 Arm Step Backs
14:58 Arm Kicks 2
15:21 Arm Pushes
15:44 Arms Up And Out