35 Minute HIIT Walking Workout For Weight Loss | 4000 Steps
HIIT WALK AT HOME - Start or finish your day with this 4000 steps walking workout or use it as an active recovery session when you want to give your muscles a break but still want to keep moving.
Complete each exercise 3 x through. 20 secs work/20 Secs walk. Run every 3rd walking set.
1️⃣Butt Kick Heel Taps
2️⃣Russian Toe Taps
3️⃣Narrow Squat & Reach
4️⃣Lateral Tap & Punch Combo
5️⃣Cross Body Speed Walk
6️⃣Squat Side Toe Taps
7️⃣Step Back & Press
8️⃣Alt Front Kick & Reach
9️⃣Lateral Lunge with 2 repeater
30 Second Water Break
1️⃣Butt Kick & Reach
2️⃣High Knee Claps
3️⃣Squat Touchdown
4️⃣2 Alt Knee Drive (Low)
5️⃣Curtsy Lunge Skaters
6️⃣Front Kick to Back Kick
7️⃣2-3-4 Alt High Knee Pulls
Workout Complete 🔥 Burn 281 Calories/ Walk 4350 Steps
~Time Stamps ~
00:00 Introduction
00:55 Walking Workout
20:15 30 Second Water Break
20:45 Walking Workout
35:38 HIIT Cool Down & Stretch
37:17 Outro
Love this hiit walking workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this hiit walking workout at home make sure to hit subscribe and tick the notification bell so you never miss another 3000 steps workout or hiit walking exercise for weight loss.
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 104,092
#walkingworkout #walkathome #garagefitnessgirl
If you like this walking workout for weight loss checkout these ones next:
60 MIN Low Impact HIIT Walking Workout For Weight Loss
60 MIN Low Impact HIIT Walking Workou...
FAT BURNING Walking Workout With Light Weights
FAT BURNING Walking Workout With Ligh...
EASY & FUN HIIT WALK AT HOME | 3000 Steps Walking Workout
3000 Step Walking Workout To Get You ...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Amazon Sports Bra (M) in snow Leopard and Sculpt Seamless Leggings in Grey (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
DESIGN PLATFORM I USE: Canva
https://www.canva.com/join/zsq-vpw-whj
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Complete each exercise 3 x through. 20 secs work/20 Secs walk. Run every 3rd walking set.
1️⃣Butt Kick Heel Taps
2️⃣Russian Toe Taps
3️⃣Narrow Squat & Reach
4️⃣Lateral Tap & Punch Combo
5️⃣Cross Body Speed Walk
6️⃣Squat Side Toe Taps
7️⃣Step Back & Press
8️⃣Alt Front Kick & Reach
9️⃣Lateral Lunge with 2 repeater
30 Second Water Break
1️⃣Butt Kick & Reach
2️⃣High Knee Claps
3️⃣Squat Touchdown
4️⃣2 Alt Knee Drive (Low)
5️⃣Curtsy Lunge Skaters
6️⃣Front Kick to Back Kick
7️⃣2-3-4 Alt High Knee Pulls
Workout Complete 🔥 Burn 281 Calories/ Walk 4350 Steps
~Time Stamps ~
00:00 Introduction
00:55 Walking Workout
20:15 30 Second Water Break
20:45 Walking Workout
35:38 HIIT Cool Down & Stretch
37:17 Outro
Love this hiit walking workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this hiit walking workout at home make sure to hit subscribe and tick the notification bell so you never miss another 3000 steps workout or hiit walking exercise for weight loss.
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 104,092
#walkingworkout #walkathome #garagefitnessgirl
If you like this walking workout for weight loss checkout these ones next:
60 MIN Low Impact HIIT Walking Workout For Weight Loss
60 MIN Low Impact HIIT Walking Workou...
FAT BURNING Walking Workout With Light Weights
FAT BURNING Walking Workout With Ligh...
EASY & FUN HIIT WALK AT HOME | 3000 Steps Walking Workout
3000 Step Walking Workout To Get You ...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Amazon Sports Bra (M) in snow Leopard and Sculpt Seamless Leggings in Grey (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
DESIGN PLATFORM I USE: Canva
https://www.canva.com/join/zsq-vpw-whj
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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