Guided Meditation: At Home In The Moment - Tara Brach
Guided Meditation: At Home In The Moment - Tara Brach
This guided meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying “Yes” to the life that is here.
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These free offerings are made possible by your generosity. To make a donation, visit: https://www.tarabrach.com/donation/
For more talks, guided meditations, books and other resources, visit Tara’s website at: https://www.tarabrach.com
Join Tara's email community: https://www.tarabrach.com/join-email-...
This guided meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying “Yes” to the life that is here.
**********
These free offerings are made possible by your generosity. To make a donation, visit: https://www.tarabrach.com/donation/
For more talks, guided meditations, books and other resources, visit Tara’s website at: https://www.tarabrach.com
Join Tara's email community: https://www.tarabrach.com/join-email-...
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