Rock Climbing: How to Belay

One of the first skills you need to master once you start climbing is how to belay. In this REI Expert Advice video, we show you how to prepare to belay, perform a safety check, belay with the proper PBUS (Pull, Brake, Under, Slide) method and lower the climber once he or she reaches the top.

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https://www.rei.com/h/climbing