تمرینات مبتدی تی آر ایکس فول بادی | TRX FullBody Beginner
ما در تی آر ایکس یاد میگیریم ھر حرکت استاندارد داره و یاد میگیریم هر حرکت از کدام نقطه برای ما درسته؟ 👌🦾🧐( که بینهایت موضوع مهمیه)
و مھم ترین نکته ای که یاد میگیریم اینه که کدام بخش بدن باید ثابت باشه و کدام بخش بدن حرکت میکنه.
👍🧠🦵🏻
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ما در استانداردهای تی آر ایکس یاد میگیریم درستِ یک حرکت چه شکلی هست و چه حسی داره👁️🦾🧠👍
که بینهایت مهمه.
شما کنترل می کنید که چقدر می خواهید خود را در هر تمرین به چالش بکشید - زیرا به سادگی می توانید موقعیت بدن خود را برای افزایش یا کاهش مقاومت تنظیم کنید.
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ویدئوهای این مجموعه ۲۱ روز رو با دقت ببینید تمام تی آر ایکس‌رو‌ی به خوبی یاد میگیرید.
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The importance of full-body workouts is as follows:👇🏻👇🏻👇🏻
1. Muscle Strengthening: Full-body workouts target all major muscle groups, resulting in overall muscle strength and development. Strong and healthy muscles enhance quality of life and improve performance in daily activities and sports.🦾🦿
2. Enhanced Endurance: Full-body workouts increase overall endurance and stamina. By engaging multiple muscle groups, these workouts improve the body's ability to sustain physical activity such as running, swimming, climbing stairs, and more.👁️🦾
3. Balance and Body Control: Full-body workouts incorporate exercises that improve balance and body control. These exercises enhance coordination, balance, and proprioception, reducing the risk of injuries and falls.🫡🦿
4. Fat Burning and Weight Management: Full-body workouts are effective for burning calories and maintaining a healthy weight. They boost the body's metabolism, leading to increased calorie expenditure and fat burning.🏃♀️👇🏻
5. Overall Health Improvement: Full-body workouts not only impact the body but also contribute to overall health. Regular full-body exercises increase energy levels, improve sleep quality, reduce stress, and enhance mood and well-being.🏃🏼🦾👁️
In summary, full-body workouts are vital for improving physical fitness and overall well-being. Consistency and commitment to these workouts yield the best results.🏃♀️😎
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Instagram: https://www.instagram.com/bodymind._?...
Telegram: https://t.me/bodymindtrx
و مھم ترین نکته ای که یاد میگیریم اینه که کدام بخش بدن باید ثابت باشه و کدام بخش بدن حرکت میکنه.
👍🧠🦵🏻
.
ما در استانداردهای تی آر ایکس یاد میگیریم درستِ یک حرکت چه شکلی هست و چه حسی داره👁️🦾🧠👍
که بینهایت مهمه.
شما کنترل می کنید که چقدر می خواهید خود را در هر تمرین به چالش بکشید - زیرا به سادگی می توانید موقعیت بدن خود را برای افزایش یا کاهش مقاومت تنظیم کنید.
.
ویدئوهای این مجموعه ۲۱ روز رو با دقت ببینید تمام تی آر ایکس‌رو‌ی به خوبی یاد میگیرید.
.
______________________
The importance of full-body workouts is as follows:👇🏻👇🏻👇🏻
1. Muscle Strengthening: Full-body workouts target all major muscle groups, resulting in overall muscle strength and development. Strong and healthy muscles enhance quality of life and improve performance in daily activities and sports.🦾🦿
2. Enhanced Endurance: Full-body workouts increase overall endurance and stamina. By engaging multiple muscle groups, these workouts improve the body's ability to sustain physical activity such as running, swimming, climbing stairs, and more.👁️🦾
3. Balance and Body Control: Full-body workouts incorporate exercises that improve balance and body control. These exercises enhance coordination, balance, and proprioception, reducing the risk of injuries and falls.🫡🦿
4. Fat Burning and Weight Management: Full-body workouts are effective for burning calories and maintaining a healthy weight. They boost the body's metabolism, leading to increased calorie expenditure and fat burning.🏃♀️👇🏻
5. Overall Health Improvement: Full-body workouts not only impact the body but also contribute to overall health. Regular full-body exercises increase energy levels, improve sleep quality, reduce stress, and enhance mood and well-being.🏃🏼🦾👁️
In summary, full-body workouts are vital for improving physical fitness and overall well-being. Consistency and commitment to these workouts yield the best results.🏃♀️😎
______________________________
Instagram: https://www.instagram.com/bodymind._?...
Telegram: https://t.me/bodymindtrx
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