NEW!!! FULL BODY WORKOUT | 20 Minutes | The Body Coach TV

35 seconds work | 25 seconds rest

Sprint on the spot
Push ups
Bicycle crunches
Reverse lunges
Bear crawls
Squats
Running punches
Burpees
90° Crunches
Scissor power squats
Tricep dips
Step and punch
Elbow plank
Mountain climbers
Hand release push ups
Squat jumps
Single leg crunches
Climb the rope
Spider lunges
3 Thrusters to burpee

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Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp

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