7 ways I’ve been successful in school, business, and biomedical engineering (read comments)
The 7 ways I’ve been able to have success in school, business, and biomedical engineering career experience 👇🏼
⭐️ Mental win
- Learn something new for 15 minutes daily 🧠
- Use books, articles, videos, courses, discussions, podcasts, etc.
- Learning is the bridge between your life now and your dream one
⭐️ Physical win
- Move your body for 45 minutes daily 🏃🏻♂️
- Can be split up throughout the day
- Weight lifting, running, stretching (especially for recovery days), sports, etc.
⭐️ Spiritual win
- Think about your purpose/direction for 15 minutes daily 💭
- Turn off devices and sit with your own thoughts
- Meditate, pray, use breathing techniques, mindfulness, etc.
⭐️ Honest accountability
- Journal for 15 minutes daily 📓
- Take ownership of your situation
- Build upon your strengths and address your weaknesses
⭐️ Build quality relationships
- You are the average of the 5 people closest to you 🤝🏼
- Be very mindful where your energy is being spent
- Find people for mutual accountability
⭐️ Create opportunities
- Excel in school EFFICIENTLY with evidence-based techniques 📚
- Build high value skills outside of the classroom
- Data analysis, software dev., content creation, etc.
⭐️ Micro-goal stacking
- Learn to reverse engineer your large goals into small actionable steps 🏅
- Completing feasible goals initially builds momentum and confidence
- This is the strategy to developing consistency and discipline
📣 Our new mentorship project will teach all of these in an interactive and in-depth way so I’m super excited!! Join our waitlist in the bio to be the firsts to gain access ♥️
⭐️ Mental win
- Learn something new for 15 minutes daily 🧠
- Use books, articles, videos, courses, discussions, podcasts, etc.
- Learning is the bridge between your life now and your dream one
⭐️ Physical win
- Move your body for 45 minutes daily 🏃🏻♂️
- Can be split up throughout the day
- Weight lifting, running, stretching (especially for recovery days), sports, etc.
⭐️ Spiritual win
- Think about your purpose/direction for 15 minutes daily 💭
- Turn off devices and sit with your own thoughts
- Meditate, pray, use breathing techniques, mindfulness, etc.
⭐️ Honest accountability
- Journal for 15 minutes daily 📓
- Take ownership of your situation
- Build upon your strengths and address your weaknesses
⭐️ Build quality relationships
- You are the average of the 5 people closest to you 🤝🏼
- Be very mindful where your energy is being spent
- Find people for mutual accountability
⭐️ Create opportunities
- Excel in school EFFICIENTLY with evidence-based techniques 📚
- Build high value skills outside of the classroom
- Data analysis, software dev., content creation, etc.
⭐️ Micro-goal stacking
- Learn to reverse engineer your large goals into small actionable steps 🏅
- Completing feasible goals initially builds momentum and confidence
- This is the strategy to developing consistency and discipline
📣 Our new mentorship project will teach all of these in an interactive and in-depth way so I’m super excited!! Join our waitlist in the bio to be the firsts to gain access ♥️
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