Hip Flexibility You are MISSING.
1.9 میلیون بار بازدید -
3 سال پیش
-
Hip flexibility starts with opening
Hip flexibility starts with opening up your hips to properly rotate. You may be missing these hip mobility drills in your routine but these make all the difference. So try these hip flexibility drills today and loosen up your legs, hips, and even back. Enjoy! #shorts #youtubeshorts
My Free Program ► https://www.strengthside.com/thedaily
Follow Along Program ► https://www.strengthside.com/guided
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro...
Wear a Strength Side T-shirt ► https://www.strengthside.com/gear
Connect with Josh
► Instagram: thestrengthside
► Facebook: strengthside
Get your ass to the grass in a deep squat with these hip flexibility tips! OR just get less stiff! Take advantage of these hip rotations and get your glutes, hip, and legs to open up and become more flexible and mobile. This is something that most aren't using in their flexibility or mobility journey but these have made such a huge difference in my own journey. Breathe into it.
My Free Program ► https://www.strengthside.com/thedaily
Follow Along Program ► https://www.strengthside.com/guided
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro...
Wear a Strength Side T-shirt ► https://www.strengthside.com/gear
Connect with Josh
► Instagram: thestrengthside
► Facebook: strengthside
Get your ass to the grass in a deep squat with these hip flexibility tips! OR just get less stiff! Take advantage of these hip rotations and get your glutes, hip, and legs to open up and become more flexible and mobile. This is something that most aren't using in their flexibility or mobility journey but these have made such a huge difference in my own journey. Breathe into it.
3 سال پیش
در تاریخ 1400/04/09 منتشر شده
است.
1,960,837
بـار بازدید شده