What's the best way to take a nap?

Need to recharge? Learn how to take a nap that'll leave you energized, not groggy, for the rest of the day. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

• #science_technology
• #mayo_clinic
• #health_care_issue
• #healthcare_science_field_of_study
• #nap
• #most_effective_nap
• #best_nap_time
• #how_long_should_i_nap
• #how_long_to_nap