Oura Ring 3 : Improved Sleep Stage Tracking! (Finally...)
🔴 Oura Link: I recommend you search for a discount on reddit with the "Refer-A-Friend" program!
🔴 Oura Link2: ouraring.sjv.io/rQ4L33 (affiliate link that supports the channel, but doesn't have a discount)
🟢 Instagram: Instagram: quantified_scientist
🟠 Shorts: @smartwatchshorts
🔵 Newsletter: www.robterhorst.com
🟡 Twitter: @QuantifiedRob
* Affiliate (paid) links support the channel by earning me a commission on any sale, and it doesn't cost you any more! My opinions are completely my own, and this content is not sponsored.
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👇 $30 off any new WHOOP membership, affiliate* (paid) link, supports the channel!👇
https://join.whoop.com/QuantifiedScie... ($30 off any new WHOOP membership)
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👇Amazon Affiliate* (paid) links. Supports the channel, doesn't cost you any more!👇
▬▬▬▬▬▬▬▬▬▬BEST WATCHES▬▬▬▬▬▬▬▬▬▬
Whoop Strap 4.0: https://join.whoop.com/QuantifiedScie...
($30 off any new WHOOP membership)
Oura Link: I recommend you search for a discount on reddit with the "Refer-A-Friend" program! Otherwise: https://ouraring.sjv.io/rQ4L33 (affiliate link that supports the channel, but doesn't have a discount)
General Amazon link: https://geni.us/thequantifiedscientist
Huawei Watch Fit 2: https://geni.us/HuaweiWatchFit2
Huawei Watch GT3 Pro: https://geni.us/thequantifiedscientist
Huawei Watch GT Runner: https://geni.us/HuaweiWatchGtRunner
Huawei Watch GT 3: https://geni.us/Huawei_Watch_GT3
Apple Watch Ultra: https://geni.us/AppleWatch_Ultra
Apple Watch 8: https://geni.us/AppleWatchSeries8
Apple Watch 7 41 mm: https://geni.us/AppleWatch7_41
Apple Watch 7 45 mm: https://geni.us/AppleWatch7
Apple Watch 6: https://geni.us/0gNGeO
Apple Watch SE: https://geni.us/Apple_Watch_SE_44
Samsung Galaxy Watch 5: https://geni.us/SamsungWatch5
Garmin Fenix 7: https://geni.us/Garmin_Fenix_7
Garmin Venu 2: https://geni.us/Garmin_Venu_2
Garmin Instinct 2: https://geni.us/Garmin_Instinct_2
Polar H10: https://geni.us/hnXc
Polar OH1+: https://geni.us/D7bs5
Polar Verity Sense: https://geni.us/polarVeritySense
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📸My Gear* (paid links, supports the channel and doesn’t cost you any more)📸
Camera body (main): https://geni.us/SonyA6600_body
Camera lense (main): https://geni.us/SigmaContemporary
Camera (B-roll): https://geni.us/CanonEosM50MarkII and https://geni.us/Sony_ZVE10
Light: https://geni.us/Godox_VL150
Softbox: https://geni.us/NiceFotoSoftbox
Light stand: https://geni.us/WalimexLightstand
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Timestamps:
00:00 Intro
01:16 Test 1: Consistency Between Two Oura 3 Rings
08:14 Test 2: Oura Ring 3 vs Reference EEG
13:45 Overview: Oura Ring Compared To Other Devices
16:25 Limitations
17:23 Conclusions
The Oura Ring has recently launched a new beta sleep stage algorithm, and I'm going to put it to the test. Over the course of 83 nights, I've been wearing my Oura Ring and also measuring my sleep with an EEG device that can accurately measure my brainwaves. We're going to take a scientific and systematic approach to evaluating the sleep tracking data of the Oura Ring, and see how well it performs compared to this EEG measurement. The aim is to see how accurate and reliable the Oura Ring truly is when it comes to tracking our sleep patterns. So, buckle up and get ready to learn about the new beta sleep stage algorithm of the Oura Ring.
Hello everyone! For those of you that are new to the channel, my name is Rob, and I am a postdoctoral scientist specializing in biological data analysis. In this video I want to analyze the performance of the new beta sleep stage algorithm of the Oura Ring in two ways. I already mentioned the EEG reference device, but in addition, to make the evaluation even more robust, I wore two Oura Rings at the same time on the same hand. This will allow us to check if the new beta sleep stage algorithm is consistent across two devices and if both rings detect the same sleep stages. So, not only will we be comparing the Oura Ring's data to the EEG measurements, but we'll also be comparing the data from both rings to ensure that the new algorithm is accurate and reliable across multiple devices. This is actually the analysis I want to start with, so let's get going and see how the Oura Ring's new beta sleep stage algorithm stacks up!
But, what is my conclusion? Well, I was already a fan of the health insights and advice that the Oura Ring provides, and with the improved sleep stage tracking I can recommend the Oura Ring to even more people. The Oura Ring is one of the main tools I use to keep track of my health and sleep, and I am happy it improved even further. The only thing the Ring is still quite bad at is tracking your workout heart rate. If you want an overall good performing device that also tracks your health really well in addition to being a decent heart rate tracker, I would recommend the Whoop Strap.
🔴 Oura Link2: ouraring.sjv.io/rQ4L33 (affiliate link that supports the channel, but doesn't have a discount)
🟢 Instagram: Instagram: quantified_scientist
🟠 Shorts: @smartwatchshorts
🔵 Newsletter: www.robterhorst.com
🟡 Twitter: @QuantifiedRob
* Affiliate (paid) links support the channel by earning me a commission on any sale, and it doesn't cost you any more! My opinions are completely my own, and this content is not sponsored.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 $30 off any new WHOOP membership, affiliate* (paid) link, supports the channel!👇
https://join.whoop.com/QuantifiedScie... ($30 off any new WHOOP membership)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇Amazon Affiliate* (paid) links. Supports the channel, doesn't cost you any more!👇
▬▬▬▬▬▬▬▬▬▬BEST WATCHES▬▬▬▬▬▬▬▬▬▬
Whoop Strap 4.0: https://join.whoop.com/QuantifiedScie...
($30 off any new WHOOP membership)
Oura Link: I recommend you search for a discount on reddit with the "Refer-A-Friend" program! Otherwise: https://ouraring.sjv.io/rQ4L33 (affiliate link that supports the channel, but doesn't have a discount)
General Amazon link: https://geni.us/thequantifiedscientist
Huawei Watch Fit 2: https://geni.us/HuaweiWatchFit2
Huawei Watch GT3 Pro: https://geni.us/thequantifiedscientist
Huawei Watch GT Runner: https://geni.us/HuaweiWatchGtRunner
Huawei Watch GT 3: https://geni.us/Huawei_Watch_GT3
Apple Watch Ultra: https://geni.us/AppleWatch_Ultra
Apple Watch 8: https://geni.us/AppleWatchSeries8
Apple Watch 7 41 mm: https://geni.us/AppleWatch7_41
Apple Watch 7 45 mm: https://geni.us/AppleWatch7
Apple Watch 6: https://geni.us/0gNGeO
Apple Watch SE: https://geni.us/Apple_Watch_SE_44
Samsung Galaxy Watch 5: https://geni.us/SamsungWatch5
Garmin Fenix 7: https://geni.us/Garmin_Fenix_7
Garmin Venu 2: https://geni.us/Garmin_Venu_2
Garmin Instinct 2: https://geni.us/Garmin_Instinct_2
Polar H10: https://geni.us/hnXc
Polar OH1+: https://geni.us/D7bs5
Polar Verity Sense: https://geni.us/polarVeritySense
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📸My Gear* (paid links, supports the channel and doesn’t cost you any more)📸
Camera body (main): https://geni.us/SonyA6600_body
Camera lense (main): https://geni.us/SigmaContemporary
Camera (B-roll): https://geni.us/CanonEosM50MarkII and https://geni.us/Sony_ZVE10
Light: https://geni.us/Godox_VL150
Softbox: https://geni.us/NiceFotoSoftbox
Light stand: https://geni.us/WalimexLightstand
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Timestamps:
00:00 Intro
01:16 Test 1: Consistency Between Two Oura 3 Rings
08:14 Test 2: Oura Ring 3 vs Reference EEG
13:45 Overview: Oura Ring Compared To Other Devices
16:25 Limitations
17:23 Conclusions
The Oura Ring has recently launched a new beta sleep stage algorithm, and I'm going to put it to the test. Over the course of 83 nights, I've been wearing my Oura Ring and also measuring my sleep with an EEG device that can accurately measure my brainwaves. We're going to take a scientific and systematic approach to evaluating the sleep tracking data of the Oura Ring, and see how well it performs compared to this EEG measurement. The aim is to see how accurate and reliable the Oura Ring truly is when it comes to tracking our sleep patterns. So, buckle up and get ready to learn about the new beta sleep stage algorithm of the Oura Ring.
Hello everyone! For those of you that are new to the channel, my name is Rob, and I am a postdoctoral scientist specializing in biological data analysis. In this video I want to analyze the performance of the new beta sleep stage algorithm of the Oura Ring in two ways. I already mentioned the EEG reference device, but in addition, to make the evaluation even more robust, I wore two Oura Rings at the same time on the same hand. This will allow us to check if the new beta sleep stage algorithm is consistent across two devices and if both rings detect the same sleep stages. So, not only will we be comparing the Oura Ring's data to the EEG measurements, but we'll also be comparing the data from both rings to ensure that the new algorithm is accurate and reliable across multiple devices. This is actually the analysis I want to start with, so let's get going and see how the Oura Ring's new beta sleep stage algorithm stacks up!
But, what is my conclusion? Well, I was already a fan of the health insights and advice that the Oura Ring provides, and with the improved sleep stage tracking I can recommend the Oura Ring to even more people. The Oura Ring is one of the main tools I use to keep track of my health and sleep, and I am happy it improved even further. The only thing the Ring is still quite bad at is tracking your workout heart rate. If you want an overall good performing device that also tracks your health really well in addition to being a decent heart rate tracker, I would recommend the Whoop Strap.
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