Avoiding Toxic Productivity Advice for ADHD
1.6 میلیون بار بازدید -
2 سال پیش
-
There's a problem with personal
There's a problem with personal productivity. Too many systems are designed to make you look busy rather than actually get work done. And it's even worse for people with ADHD. These systems were designed for neurotypical brains. They simply don't work. Learn strategies designed with the ADHD brain in mind and learn how to motivate your interest-based mind, rather than simply "trying harder" at strategies not designed with you in mind.
00:00 Intro
04:37 3 Major Flaws in Neurotypical Productivity
10:50 The Issues the Flaws Cause
12:38 The 4 Cs of Motivation
15:20 Embrace the Pivot
16:13 Pomodoro Timers
16:44 Look for Sidequests
17:19 Micro commitments
17:52 Change your environment
18:26 Make Tests & Paperwork into a Game
19:01 Make Time-based Goals
(Thanks @ryuuko for creating these timestamps!)
SOCIAL MEDIA:
X/Twitter: Twitter: adhdjesse
Instagram: Instagram: adhdjesse
NEWSLETTER:
Extra Focus: https://extrafocus.io
EXTRA FOCUS BOOK:
https://extrafocusbook.com
https://adhdjesse.com
00:00 Intro
04:37 3 Major Flaws in Neurotypical Productivity
10:50 The Issues the Flaws Cause
12:38 The 4 Cs of Motivation
15:20 Embrace the Pivot
16:13 Pomodoro Timers
16:44 Look for Sidequests
17:19 Micro commitments
17:52 Change your environment
18:26 Make Tests & Paperwork into a Game
19:01 Make Time-based Goals
(Thanks @ryuuko for creating these timestamps!)
SOCIAL MEDIA:
X/Twitter: Twitter: adhdjesse
Instagram: Instagram: adhdjesse
NEWSLETTER:
Extra Focus: https://extrafocus.io
EXTRA FOCUS BOOK:
https://extrafocusbook.com
https://adhdjesse.com
2 سال پیش
در تاریخ 1400/10/28 منتشر شده
است.
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