#058 Ten Exercises for FROZEN SHOULDER

In this video, Doctor Andrea Furlan explains what is frozen shoulder, the 3 stages (freezing, frozen, thawing), strategies to improve pain and range of motion, and she demonstrates 10 exercises that can be done at home

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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call 911. CLOSED CAPTIONS in this video have not been professionally verified.
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0:00 Introduction
09:09 Pendulum exercises
11:12 Fingers on the wall
12:51 Wall Angel
14:21 Rotation exercises
15:49 Circumference
16:54 Cross-chest stretch
17:56 Strength flexors
18:39 Strength abductors
19:22 Strength external rotatio
19:50 Strength internal rotation