محکم ۶ 👊🏼

60 sec active: 30 sec rest
1️⃣ : 60 sec DB curl
😌 30 sec rest
2️⃣ 60 sec DB/KB lunge
😌 30 sec rest
3️⃣ 60 sec Zombie situp
😌 30 sec rest
4️⃣ 60 sec KB/ DB Gorilla Row
😌 30 sec rest
5️⃣ 60 sec DB muscle clean and press
😌 30 sec rest
7️⃣ 60 sec KB Swing
😌 30 sec rest
7️⃣ 60 sec KB/DB Standing Clean
😌 30 sec rest
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🔁 3 rounds