SUPER INTENSE CARDIO-MUSCULAR ENDURANCE & STRENGTH TEST (Description)
Hello, powerful people!
Today’s menu was fantastic. I am going to use my stopwatch more and more and today I tested it on a hardcore kettlebell distance.
30 minutes long cardio-muscular endurance test. It was fun! I was working with 71 LB (32 KG) & 90 LB (40 KG) kettlebells and was able to get it all done without putting kettlebell down in each of the written exercises.
This is tough workout , so try to get a nice kettlebell accordingly to your physical shape. This workout brings the best in human performance physique! Hope you will pass this test like a boss! Enjoy!
-❤️Zero Gravity
🦾ZERO GRAVITY TRAINING
«TANK-TEST»
(SHOULDERS / BACK / BICEPS / CORE / CARDIO)
SUPER INTENSE CARDIO-MUSCULAR UPPER BODY WORKOUT
EQUIPMENT: STOPWATCH, KETTLEBELL
📌TIPS📌
1️⃣ TRY TO ACHIVE MOST AMOUNT OF REPS IN GIVEN EXERCISE TIME
2️⃣ TRY NOT PUTING KETTLEBELL ON THE GROUND UNTIL EXERCISE TIME IS OVER
3️⃣ CHOOSE KETTLEBELL WEIGHT SMARTLY
30 MIN LONG WORKOUT
❗️⏱🦾 START ❗️🦾❗️
1. ⏱ 2 MIN. ⏱ SWING SWITCH ALTERNATING SINGLE ARM KB SNATCH
⏸ 1 MIN. REST ⏸
2. ⏱ 1 MIN. ⏱ KETTLEBELL SWING
⏸ 90 SEC. REST REST ⏸
3. ⏱ 2 MIN. ⏱ SWING SWITCH ALTERNATING SINGLE ARM KB PRESS
⏸ 1 MIN. REST ⏸
4. ⏱ 1 MIN. ⏱ KETTLEBELL CLEAN
⏸ 2 MIN. REST ⏸
5. ⏱ 2 MIN. ⏱ SWING SWITCH ALTERNATING SINGLE ARM KB SNATCH
⏸ 1 MIN. REST ⏸
6. ⏱ 1 MIN. ⏱ KETTLEBELL SWING
⏸ 90 SEC. REST REST ⏸
7. ⏱ 2 MIN. ⏱ SWING SWITCH ALTERNATING SINGLE ARM KB PRESS
⏸ 1 MIN. REST ⏸
8. ⏱ 1 MIN. ⏱ KETTLEBELL CLEAN
⏸ 2 MIN. REST ⏸
9. ⏱ 3 MIN. ⏱ STANDING SWITCH ALTERNATING SINGLE ARM KB CLEAN
⏸ 1 MIN. REST ⏸
10. ⏱ 3 MIN. ⏱ STANDING SWITCH ALTERNATING SINGLE ARM KB ROW
#fitness #calisthenics #workout #challenge #sports #sport #training #fitnessmotivation #fit #abs #park #chest #abs #muscle #aesthetic #bodybuilding #bodybuilder #gym #kettlebell #kettlebells #mma #ufc
Today’s menu was fantastic. I am going to use my stopwatch more and more and today I tested it on a hardcore kettlebell distance.
30 minutes long cardio-muscular endurance test. It was fun! I was working with 71 LB (32 KG) & 90 LB (40 KG) kettlebells and was able to get it all done without putting kettlebell down in each of the written exercises.
This is tough workout , so try to get a nice kettlebell accordingly to your physical shape. This workout brings the best in human performance physique! Hope you will pass this test like a boss! Enjoy!
-❤️Zero Gravity
🦾ZERO GRAVITY TRAINING
«TANK-TEST»
(SHOULDERS / BACK / BICEPS / CORE / CARDIO)
SUPER INTENSE CARDIO-MUSCULAR UPPER BODY WORKOUT
EQUIPMENT: STOPWATCH, KETTLEBELL
📌TIPS📌
1️⃣ TRY TO ACHIVE MOST AMOUNT OF REPS IN GIVEN EXERCISE TIME
2️⃣ TRY NOT PUTING KETTLEBELL ON THE GROUND UNTIL EXERCISE TIME IS OVER
3️⃣ CHOOSE KETTLEBELL WEIGHT SMARTLY
30 MIN LONG WORKOUT
❗️⏱🦾 START ❗️🦾❗️
1. ⏱ 2 MIN. ⏱ SWING SWITCH ALTERNATING SINGLE ARM KB SNATCH
⏸ 1 MIN. REST ⏸
2. ⏱ 1 MIN. ⏱ KETTLEBELL SWING
⏸ 90 SEC. REST REST ⏸
3. ⏱ 2 MIN. ⏱ SWING SWITCH ALTERNATING SINGLE ARM KB PRESS
⏸ 1 MIN. REST ⏸
4. ⏱ 1 MIN. ⏱ KETTLEBELL CLEAN
⏸ 2 MIN. REST ⏸
5. ⏱ 2 MIN. ⏱ SWING SWITCH ALTERNATING SINGLE ARM KB SNATCH
⏸ 1 MIN. REST ⏸
6. ⏱ 1 MIN. ⏱ KETTLEBELL SWING
⏸ 90 SEC. REST REST ⏸
7. ⏱ 2 MIN. ⏱ SWING SWITCH ALTERNATING SINGLE ARM KB PRESS
⏸ 1 MIN. REST ⏸
8. ⏱ 1 MIN. ⏱ KETTLEBELL CLEAN
⏸ 2 MIN. REST ⏸
9. ⏱ 3 MIN. ⏱ STANDING SWITCH ALTERNATING SINGLE ARM KB CLEAN
⏸ 1 MIN. REST ⏸
10. ⏱ 3 MIN. ⏱ STANDING SWITCH ALTERNATING SINGLE ARM KB ROW
#fitness #calisthenics #workout #challenge #sports #sport #training #fitnessmotivation #fit #abs #park #chest #abs #muscle #aesthetic #bodybuilding #bodybuilder #gym #kettlebell #kettlebells #mma #ufc
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