Cognitive Triad [Role of Cognitive Behavior Therapy] Aaron Beck's Triad [ Negative Triad]
Cognitive Triad [Role of Cognitive Behavior Therapy] Aaron Beck's Triad [ Negative Triad]
Aaron T Beck, American Psychiatrist developed a system called the cognitive triad of negative thoughts to explain how a person's thought life could create a depressive mindset. This mindset would then eventually lead to clinical depression if practiced enough. Beck devised the triad because he said that people who are depressed have unrealistic thoughts regarding themselves. Every person has thoughts about their future, themselves and the events they experience. Depressed people, according to Aaron Beck, carry false negative beliefs. The triad consists of negative thoughts which take the form of:
1. Self: 'I am a bad person'
2. Experiences: 'My life is terrible'
3. Future: 'My life will never get better'
These may seem like extremes, but Beck's theory suggests that these are generally the cause of an individual's depression. He also says that the severity and length of time repeating these thoughts directly correlates to how severe an individual's depression will be. Basically, the more a person has these types of thoughts, will express how deep their depression is.
Aaron T Beck, American Psychiatrist developed a system called the cognitive triad of negative thoughts to explain how a person's thought life could create a depressive mindset. This mindset would then eventually lead to clinical depression if practiced enough. Beck devised the triad because he said that people who are depressed have unrealistic thoughts regarding themselves. Every person has thoughts about their future, themselves and the events they experience. Depressed people, according to Aaron Beck, carry false negative beliefs. The triad consists of negative thoughts which take the form of:
1. Self: 'I am a bad person'
2. Experiences: 'My life is terrible'
3. Future: 'My life will never get better'
These may seem like extremes, but Beck's theory suggests that these are generally the cause of an individual's depression. He also says that the severity and length of time repeating these thoughts directly correlates to how severe an individual's depression will be. Basically, the more a person has these types of thoughts, will express how deep their depression is.
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