Nil Marino (60 years old) Shares his SECRET To Conquer AGING | Actual Diet and Workout

Nil Marino, 60, became famous on social media when he showed a permit for parking in senior citizen spaces. His physical shape and skin amaze everyone because he looks 20 years younger. In this video, you'll discover Nil's daily routines, his unique exercise regimen, and the diet that keeps him in peak condition. We'll explore his skincare tips, his sleep habits, and even his stance on supplements. You'll get a peek into his family life, meet his adorable pets, and see how his positive outlook on life contributes to his well-being.

00:00 Nil Marino
00:12 Here's what you'll learn from this video
00:34 Proof of age
00:56 Education of the Nil Marino
01:30 Rule one (Sports)
02:15 Rule two (Sleep)
02:46 Rule three (facial skin care)
03:15 Rule four (Food)
04:16 Rule five (Sugar)
04:42 Rule six (Paleo Diet)
05:28 Rule seven (Principles)
06:39 My relatives
07:13 What makes him happy?
07:54 Conclusion

#longevity #motivation  #health