I quit sugar for a week - my results ⭐️ dream life diaries ep 2

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☾ DREAM LIFE DIARIES
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☾ TIMESTAMPS
0:00 intro
0:18 back in Barcelona
0:51 this week’s goal & why
1:20 natural vs refined sugar
1:31 I’m addicted to sugar
2:23 Andrew Huberman’s podcast
2:40 the hypocrisy…
3:06 withdrawal symptoms
3:45 eating out without sugar
4:43 so many cravings…
5:19 does it feel restrictive?
5:56 current insecurities
6:32 how long am I doing this for?
6:53 day 3
7:24 skin update
8:06 day 4
8:19 day 6
9:39 day 7
10:11 it’s officially been 1 week
10:55 cravings update
11:45 berries vs kinder bueno
12:50 energy levels
13:59 weight loss
15:04 am I going to keep eating this way?
16:01 focus of next episode
16:37 outro

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