Getting Started: Essential Strength Training Moves for Beginners | Fundamentals | Hi Its Jadeee
Hi guys,
Welcome back to my channel 💪🧚🏻♀️✨
In todays video, get ready as I reflect on my fundamental movements that assisted me on my journey to discovering strength based movements and beginning to lift weights 🏋🏻♀️
I strip things back to basics as I share foundational movements that can be expanded on to create a fantastic body weight or weighted workout. Totally beginner friendly 🎀
In todays videos I share my upper body, lower body and core workout. Typically I perform these exercises 8-12 Reps with x3 rounds in total. I always make sure to take plenty of rest between exercises and also between rounds 🎊
Workout Highlights/ Timestamps:
4:16 Upper Body:
Sculpt those arms, define those shoulders, and unleash your inner warrior princess with simple yet effective upper body exercises.
6:41 Lower Body:
Let's crush those leg day goals and build that booty with targeted moves to tone and tighten your lower half.
8:37 Core:
Say hello to your powerhouse center with core exercises designed to ignite those abdominal muscles and boost your confidence from the inside out!
Disclaimer:
Before diving into this sweat sesh, make sure to check in with a healthcare professional, especially if you have any health concerns or medical conditions. Your safety and well-being are our top priority! And remember, while I'm your biggest cheerleader, I'm not a certified personal trainer (YET). These exercises are based on my own fitness journey and should be performed at your own pace and discretion.
But Wait, There's More!
When working out - remember the following points.
⭐️ Stay hydrated! Sip that water.
⭐️ Take those well-deserved breaks whenever you need 'em. Listen to your body, it's your bestie on this fitness adventure.
⭐️ Form is paramount! Focus on nailing those movements with grace and precision. Your body will thank you later.
Don't forget to hit that like & subscribe button 🎉
We've got plenty more fitness tips, workout routines, and girl power vibes coming your way.
Got questions or wanna share your fitness wins? Drop a comment below, and let's smash those goals together, one squat at a time! 💃✨
Just remember I believe in you and we can do this together💖
Take care,
Jade
✨🧚🏻♀️✨
______________________________
WEIGHTLOSS SERIES 🥳
Health & Fitness
______________________________________________
Tags:
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#weightloss #weightlossjourney #weightlosstips #howilostweight #reformerpilates #healthylifestyle #healthyweightloss #weightlosstransformation #weightlosstransformationtiktok #weightlossmotivation #motivation #beforeandafter #beforeandafterweightloss #howtostartworkingout #fitnessmotivation #fitnessjourney #homeworkout #homeworkouts #FitnessJourney #HealthGoals #WeightLossJourney #HealthyLiving #GetFit #FitLife #WorkoutMotivation #ExerciseTips #NutritionTips #HealthyEating #FitFam #GymLife #BeginnerWorkout #BodyTransformation #FitnessGoals #WeightLossTips #HealthyLifestyle #FitInspiration #BodyPositive #WellnessWednesday #FitnessForAll #NewBeginnings #HealthyHabits #WeightLossSupport #FitnessCommunity
Welcome back to my channel 💪🧚🏻♀️✨
In todays video, get ready as I reflect on my fundamental movements that assisted me on my journey to discovering strength based movements and beginning to lift weights 🏋🏻♀️
I strip things back to basics as I share foundational movements that can be expanded on to create a fantastic body weight or weighted workout. Totally beginner friendly 🎀
In todays videos I share my upper body, lower body and core workout. Typically I perform these exercises 8-12 Reps with x3 rounds in total. I always make sure to take plenty of rest between exercises and also between rounds 🎊
Workout Highlights/ Timestamps:
4:16 Upper Body:
Sculpt those arms, define those shoulders, and unleash your inner warrior princess with simple yet effective upper body exercises.
6:41 Lower Body:
Let's crush those leg day goals and build that booty with targeted moves to tone and tighten your lower half.
8:37 Core:
Say hello to your powerhouse center with core exercises designed to ignite those abdominal muscles and boost your confidence from the inside out!
Disclaimer:
Before diving into this sweat sesh, make sure to check in with a healthcare professional, especially if you have any health concerns or medical conditions. Your safety and well-being are our top priority! And remember, while I'm your biggest cheerleader, I'm not a certified personal trainer (YET). These exercises are based on my own fitness journey and should be performed at your own pace and discretion.
But Wait, There's More!
When working out - remember the following points.
⭐️ Stay hydrated! Sip that water.
⭐️ Take those well-deserved breaks whenever you need 'em. Listen to your body, it's your bestie on this fitness adventure.
⭐️ Form is paramount! Focus on nailing those movements with grace and precision. Your body will thank you later.
Don't forget to hit that like & subscribe button 🎉
We've got plenty more fitness tips, workout routines, and girl power vibes coming your way.
Got questions or wanna share your fitness wins? Drop a comment below, and let's smash those goals together, one squat at a time! 💃✨
Just remember I believe in you and we can do this together💖
Take care,
Jade
✨🧚🏻♀️✨
______________________________
WEIGHTLOSS SERIES 🥳
Health & Fitness
______________________________________________
Tags:
how to start your fitness journey, how to workout, how to start working out, how to start being productive, how to be disciplined, getting out of a slump, how to start your fitness journey, how to start strength training at home, how to upgrade my life, how to get fit, how to grow your glutes, workout motivation, fitness motivation, fitness transformation, booty transformation, how to start working out, fitness journey, fitness motivation, weight loss transformation, transformation working out, week of workouts, before and after, body transformation, how to make 2024 your year, ultimate guide to being that girl, how to be that girl, how to make 2024 your year, 2024 planning, how to prepare for 2024, new year resolutions 2024, 2024 motivation, new year motivation, productive days in my life, that girl routine, productive routine, my routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2024 glo up, 2024 glow up aesthetic, workout motivation, workout with me, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life, getting my life together, before and after working out, how to start working out beginners guide, how to start working out for women
#weightloss #weightlossjourney #weightlosstips #howilostweight #reformerpilates #healthylifestyle #healthyweightloss #weightlosstransformation #weightlosstransformationtiktok #weightlossmotivation #motivation #beforeandafter #beforeandafterweightloss #howtostartworkingout #fitnessmotivation #fitnessjourney #homeworkout #homeworkouts #FitnessJourney #HealthGoals #WeightLossJourney #HealthyLiving #GetFit #FitLife #WorkoutMotivation #ExerciseTips #NutritionTips #HealthyEating #FitFam #GymLife #BeginnerWorkout #BodyTransformation #FitnessGoals #WeightLossTips #HealthyLifestyle #FitInspiration #BodyPositive #WellnessWednesday #FitnessForAll #NewBeginnings #HealthyHabits #WeightLossSupport #FitnessCommunity
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