Training with a Power meter: What is CTL, ATL, & TSB, & why your FTP isn't enough! (Cycling Tips)
4 هزار بار بازدید -
7 سال پیش
-
Training with Power has quickly
Training with Power has quickly become THE way for Cyclists and Triathletes to ensure they are getting Stronger, Faster, and Fitter on the bicycle.
But what do all these terms mean?
In Human Vortex Training's "Training with Power" series, USA Cycling Certified Expert Coach Menachem Brodie teaches you about the different terms and measurements used in power training, and how to use them to help get the most out of your training!
Whether you're riding a powertap, Garmin Vector, SRM, Quarq, Power2max, Stages, or any other power meter, you can get more out of your road cycling, and training for cyclocross by better understanding the measurement values and assessment tools in Training Peaks WKO or any other analysis software.
Training with power involves more than simply knowing your FTP and basing your riding based off the power zones.
In this video Human Vortex Training Coach Menachem Brodie teaches you about ATL, CTL, TSB, and how all of these measurements interact to help you ensure your training is on point.
Coach Brodie doesn't just give you the best on Training with Power, but also has over 9 years experience of helping Endurance athletes to use Strength Training to significantly boost their performances, and decrease or get rid of neck, shoulder, back, and knee pain.
If you're interested in working with Coach Brodie on a 1 on 1 program, visit our website: https://www.HumanVortexTraining.com to get started!
Subscribe to HVTraining on youtube:
hvtraining
Follow Human Vortex Training:
Facebook us: Facebook: HVT412
Twitter: Twitter: hvtraining
Google+: https://google.com/+HVTraining
Pintrest: Pinterest: HVT412
Instagram: Instagram: HVTraining
But what do all these terms mean?
In Human Vortex Training's "Training with Power" series, USA Cycling Certified Expert Coach Menachem Brodie teaches you about the different terms and measurements used in power training, and how to use them to help get the most out of your training!
Whether you're riding a powertap, Garmin Vector, SRM, Quarq, Power2max, Stages, or any other power meter, you can get more out of your road cycling, and training for cyclocross by better understanding the measurement values and assessment tools in Training Peaks WKO or any other analysis software.
Training with power involves more than simply knowing your FTP and basing your riding based off the power zones.
In this video Human Vortex Training Coach Menachem Brodie teaches you about ATL, CTL, TSB, and how all of these measurements interact to help you ensure your training is on point.
Coach Brodie doesn't just give you the best on Training with Power, but also has over 9 years experience of helping Endurance athletes to use Strength Training to significantly boost their performances, and decrease or get rid of neck, shoulder, back, and knee pain.
If you're interested in working with Coach Brodie on a 1 on 1 program, visit our website: https://www.HumanVortexTraining.com to get started!
Subscribe to HVTraining on youtube:
hvtraining
Follow Human Vortex Training:
Facebook us: Facebook: HVT412
Twitter: Twitter: hvtraining
Google+: https://google.com/+HVTraining
Pintrest: Pinterest: HVT412
Instagram: Instagram: HVTraining
7 سال پیش
در تاریخ 1396/08/29 منتشر شده
است.
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