SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE

Most of us, when we hear this word, think about our daily routine of bathing, changing into fresh clean clothes, cleaning our rooms, etc to be hygienic.
Over thousands of years, humanity has evolved to a point where hygiene is a must, rather than just an add-on.
It prevents diseases, improves the quality of life, and makes us more presentable to society.
But what If I told you, most of us fail to recognize and maintain a very distinct yet important type of hygiene. Sleep hygiene consists of environmental changes and overall habits that pave the way for higher-quality sleep and overall better health.
Good sleep hygiene is all about putting yourself in the best position to sleep well each and every night. Everyone, from children to older adults, benefit from better sleep, and sleep hygiene plays a key part in achieving that goal.

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Research has demonstrated that good sleep is a central part of health.
Crafting sustainable and beneficial routines will make healthy behavior automatic and creates an ongoing process of positive reinforcement.