10 BEST EXERCISES FOR KIDS – NO JUMPING WORKOUT
A no-jumps workout for kids with the 10 best exercises to work the whole body!
This no-jumping routine will change the little ones' bodies!!! They'll be able to burn lots of fat and strengthen all their muscles. The workout features a quick cardio routine, squat and lunge movements, compound exercises for the arms, chest and abs! Your kids can stay fit and healthy by getting a super toned body, completely free of unhealthy fats!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Extensions
00:26 Rest
00:44 High Step March
01:10 Rest
01:28 Knee Raises
01:50 Rest
02:09 Squat
03:07 Rest
03:25 Squat Arm Lifts
03:53 Rest
04:11 Lunges
04:57 Rest
05:23 Tricep Dips
05:57 Rest
06:15 Swing Backs
06:42 Rest
07:01 Up Up Down Down
07:35 Rest
07:53 Rest
08:20 Waist Pinchers Left
08:47 Rest
09:05 Waist Pinchers Right
This no-jumping routine will change the little ones' bodies!!! They'll be able to burn lots of fat and strengthen all their muscles. The workout features a quick cardio routine, squat and lunge movements, compound exercises for the arms, chest and abs! Your kids can stay fit and healthy by getting a super toned body, completely free of unhealthy fats!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Extensions
00:26 Rest
00:44 High Step March
01:10 Rest
01:28 Knee Raises
01:50 Rest
02:09 Squat
03:07 Rest
03:25 Squat Arm Lifts
03:53 Rest
04:11 Lunges
04:57 Rest
05:23 Tricep Dips
05:57 Rest
06:15 Swing Backs
06:42 Rest
07:01 Up Up Down Down
07:35 Rest
07:53 Rest
08:20 Waist Pinchers Left
08:47 Rest
09:05 Waist Pinchers Right
همه توضیحات ...