Is cycling good for knee arthritis?! | 3 things you need to know
Is cycling good for knee arthritis? The answer is yes!
It helps your knee range of motion, helps to decrease knee joint stiffness, and helps decrease knee arthritis pain.
//Video:
Which for knee arthritis relief, recumbent bike vs spin bike: Recumbent bike or spin bike for KNEE ...
//Learn more about arthritis:
THREE common cycling mistakes that can make knee pain worse! https://keeptheadventurealive.com/cyc...
Arthritis pain and cold weather- are they connected? https://keeptheadventurealive.com/how...
BEST Treatments for knee arthritis without surgery: https://keeptheadventurealive.com/bes...
//Affordable stationary bike: https://amzn.to/3998ShW
Neoprene knee sleeves to help with swelling: https://amzn.to/35YdchW
//Follow us on social media:
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Here Dr. Alyssa Kuhn, physical therapist with Keep the Adventure Alive discusses tips to keep in mind to improve your cycling experience including warming up and cooling down as well as movements to help avoid joint stiffness afterwards. Cycling whether it is on a stationary, road bike, mountain bike, or a cruiser can really help with knee endurance, strength, and power- all which are needed to combat knee arthritis pain. As always she recommends variety in your training but cycling can be something you can add, especially if you are having a hard time finding exercise that does not flare up your joint pain.
Disclaimer: this is not personalized medical advice, educational purposes only. Please seek clearance from a physician prior to starting an exercise program. If you feel faint, dizzy or ill while completing, please stop and seek medical attention if does not resolve. You understand this will be occurring in your own home where you will accept responsibility for any potential injuries.
It helps your knee range of motion, helps to decrease knee joint stiffness, and helps decrease knee arthritis pain.
//Video:
Which for knee arthritis relief, recumbent bike vs spin bike: Recumbent bike or spin bike for KNEE ...
//Learn more about arthritis:
THREE common cycling mistakes that can make knee pain worse! https://keeptheadventurealive.com/cyc...
Arthritis pain and cold weather- are they connected? https://keeptheadventurealive.com/how...
BEST Treatments for knee arthritis without surgery: https://keeptheadventurealive.com/bes...
//Affordable stationary bike: https://amzn.to/3998ShW
Neoprene knee sleeves to help with swelling: https://amzn.to/35YdchW
//Follow us on social media:
Free Facebook community: Facebook: adventurealive
Instagram: Instagram: adventurealive
Pinterest: Pinterest: _created
Here Dr. Alyssa Kuhn, physical therapist with Keep the Adventure Alive discusses tips to keep in mind to improve your cycling experience including warming up and cooling down as well as movements to help avoid joint stiffness afterwards. Cycling whether it is on a stationary, road bike, mountain bike, or a cruiser can really help with knee endurance, strength, and power- all which are needed to combat knee arthritis pain. As always she recommends variety in your training but cycling can be something you can add, especially if you are having a hard time finding exercise that does not flare up your joint pain.
Disclaimer: this is not personalized medical advice, educational purposes only. Please seek clearance from a physician prior to starting an exercise program. If you feel faint, dizzy or ill while completing, please stop and seek medical attention if does not resolve. You understand this will be occurring in your own home where you will accept responsibility for any potential injuries.
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