REALISTIC 7AM GYM VLOG l leg workout, waking up late, getting ready, oa haul, pre workout cocktail

This was a shorter video, but we vlogged a realistic morning routine and a leg day for y'all. This is what a typical morning for us looks like and these exercises are staples for us- we just might switch up the variation. Overall, this was a fun video to make and it was a nice switch up from the vlogs, although we love them too:) We hope you enjoy the video and don't forget to let us know what you want to see next week!
Love,
Ana + Lex🤍

Workout Details:

-Hip Thrusts:
3 sets of 6-8 reps
decrease weight as you go, start with heaviest weight first

-RDLS (lex did deadlifts)
3 sets of 8 reps
stay slow and controlled

-Leg press
4 sets of 6-8 reps
increase weight per set

-Bulgarian split squats
4 sets of 6 reps
lean forward, keeping your core light, to engage the glutes more

-Normally we finish off with some cardio
stair master 10mins
or
incline walk 20 mins


MUCH LOVE,
Ana and Lexie🤎

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✧location: Minnesota
✧age: 19
✧camera: Sony ZV1 + wide angle lens

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