Guided Meditation: Relaxing With Life - Tara Brach

Guided Meditation: Relaxing With Life - Tara Brach

This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.”

Find more poems from Danna Faulds at: https://dannafaulds.com

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