Coping Styles and Introduction to Schema Therapy

In schema therapy, coping styles are our reactions to schemas. Their purpose is to help us to cope with difficult feelings and emotions.

Related videos:

Part 2:
Gestalt Psychology, Basic Needs and S...

Part 3:
How to Break the Cycle of Schema Acti...

Resources:
Reinventing Your Life by J.E. Young & J.S. Klosko
Schema Therapy by E. Rafaeli, D.P. Bernstein & J. Young

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