PURE ENDURANCE & STRENGTH TEAM WORK (Description) @mmmaximilian @danielpalicuk8633

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«ENDURANTA»

HIGH EFFICIENCY FULL BODY KETTLEBELL WORKOUT

EQUIPMENT:  Kettlebell

20 MIN. OF HARD WORK

ROUND 1:

2 Minutes:
(Ground Switch) ALTERNATING
SINGLE ARM ROW + CLEAN

Followed by

2 Minutes:
(Swing Switch) ALTERNATING
SINGLE ARM CLEAN + PRESS

⏱1 MIN REST

ROUND 2:

2 Minutes:
(Ground Switch) ALTERNATING
SINGLE ARM SUPPORTED ROW + CLEAN

Followed by

2 Minutes:
(Swing Switch) ALTERNATING  
SINGLE ARM CLEAN + SNATCH

⏱1 MIN REST

ROUND 3:

2 Minutes:
(Ground Switch) ALTERNATING
SINGLE ARM POWER CLEAN + R. LUNGE

Followed by

2 Minutes:
(Swing Switch) ALTERNATING  
SINGLE ARM CLEAN + SQUAT

⏱1 MIN REST

ROUND 4:

2 Minutes:
(Ground Switch) ALTERNATING
SINGLE ARM ROW + CLEAN

Followed by

2 Minutes:
(Swing Switch) ALTERNATING
SINGLE ARM CLEAN + PRESS

⏱1 MIN REST

ROUND 5:

2 Minutes:
(Ground Switch) ALTERNATING
SINGLE ARM SUPPORTED ROW + CLEAN

Followed by

2 Minutes:
(Swing Switch) ALTERNATING  
SINGLE ARM CLEAN + SNATCH

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