Samanu Recipe - Persian Nowruz Traditional Sweet - طرز تهیه سمنو نوروز

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Shokoofeh banoo | شکوفه بانو
Shokoofeh banoo | شکوفه بانو
Samanu Recipe - Persian Nowruz Traditional Sweet - طرز تهیه سمنو نوروزSamanu, Samanak, Sümelek, Sumanak, Sumalak or Sümölök ...
Samanu Recipe - Persian Nowruz Traditional Sweet - طرز تهیه سمنو نوروز
Samanu, Samanak, Sümelek, Sumanak, Sumalak or Sümölök is a sweet paste made entirely from germinated wheat, which is prepared especially for Nowruz in a large pot. This practice has been traced back to the pre-Islamic Sasanian Persian Empire
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Main ingredients: Germinated wheat
Place of origin: Iran (Persia), Afghanistan, Tajikistan, Azerbaijan, Turkmenistan, Uzbekistan, Kyrgyzstan, Kazakhstan
Samanu Recipe
To prepare Samanu, you need one kilogram of whole wheat flour for every kilogram of wheat.

1. Wash the wheat. Soak them in water overnight. Then pour into a tray and wipe with a cotton cloth. The fabric should always be wet. Let them germinate for 2 to 3 days and grind them before they turn green.

2- Pour them into a strainer, pour a little water on them, and touch them to separate the wheat juice from the wheat bran.

3- Mix wheat juice with flour. The flour should be completely dissolved in the juice and water and not pelleted. For 10 kg of flour and 1 kg of wheat, about 8 to 10 liters of water are needed.

4- Put the Samanu material on the gas flame, increase the heat and stir the material constantly not to settle until it boils.

5. When the Samanu boils, it no longer needs to be stirred constantly. Stir it only every hour and reduce the flame temperature very low. Samanu is prepared in 10 to 15 hours; And you can decorate it with pistachios or almonds.
This video was filmed in GILAN province and AMLASH city in Iran. We going to show you lifestyle and deliciuse recepies of the village
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