4 Stretches to Ease Neck Pain
Jenny Driessen, an exercise specialist at the Sewall Healthy Living Center at Sharp Coronado Hospital, demonstrates stretches to relieve neck pain.
“The neck moves in six directions – forward, backward, side-to-side and twisting right to left. By moving in all six directions, it increases blood flow, flexibility and aids in a fluid range of motion,” explains Driessen.
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“The neck moves in six directions – forward, backward, side-to-side and twisting right to left. By moving in all six directions, it increases blood flow, flexibility and aids in a fluid range of motion,” explains Driessen.
Visit our website: https://www.sharp.com
Find a doctor at Sharp: https://www.sharp.com/san-diego-doctors/
Subscribe or see more videos from Sharp HealthCare: sharphealthcare
Like Sharp HealthCare on Facebook: Facebook: sharphealthcare
Follow Sharp HealthCare on Instagram: Instagram: sharphealthcare
Follow Sharp HealthCare on Twitter: Twitter: sharphealthcare
Call us at 1-800-82-SHARP
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