Guided Meditation: Everything Belongs - Tara Brach
Guided Meditation: Everything Belongs - Tara Brach
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we discover the sea of awareness that has room for all the waves.
Photo: Christy Sharshel
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These free offerings are made possible by your generosity. To make a donation, visit: https://www.tarabrach.com/donation/
For more talks, guided meditations, books and other resources, visit Tara’s website at: https://www.tarabrach.com
Join Tara's email community: https://www.tarabrach.com/join-email-...
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we discover the sea of awareness that has room for all the waves.
Photo: Christy Sharshel
**********
These free offerings are made possible by your generosity. To make a donation, visit: https://www.tarabrach.com/donation/
For more talks, guided meditations, books and other resources, visit Tara’s website at: https://www.tarabrach.com
Join Tara's email community: https://www.tarabrach.com/join-email-...
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