15-MINUTE MORNING STRETCHING ROUTINE FOR KIDS - RISE AND SHINE

Today's workout presents an incredible way to help kids improve their mobility and flexibility!! A morning stretching routine to to start the day full of energy!

This routine will stretch kids' muscles and prepare the body for more challenging physical activities, making it the perfect exercise to awaken the body and mind! By performing these exercises kids' bodies will release lots of hormones, so they will feel a sense of well-being and be full of energy and willingness to face the day ahead. This routine is a mix of basic single-muscle stretching followed by more complex compound flexibility exercises.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Crossovers
00:30 Rest
00:49 Arm Circles
01:15 Rest
01:33 Back Turns
02:07 Rest
02:26 Body Rotations
02:58 Rest
03:17 Side Bends
03:51 Rest
04:17 The Windmill
04:53 Rest
05:11 Side Lunge Windmill
05:38 Rest
05:57 Overhead Reach
06:21 Rest
06:40 Hip Swirls
07:08 Rest
07:34 Arm Crossovers
08:05 Rest
08:24 Arm Circles
08:50 Rest
09:08 Back Turns
09:42 Rest
10:01 Body Rotations
10:33 Rest
10:52 Side Bends
11:26 Rest
11:52 The Windmill
12:28 Rest
12:46 Side Lunge Windmill
13:13 Rest
13:32 Overhead Reach
13:56 Rest
14:14 Hip Swirls