Youth Speed Agility & Strength Workout

💥 Youth speed agility and strength workout to improve speed and change direction faster for more explosive athletes.

This speed and agility workout helps teach the youth athletes to get lower when changing direction and engage them with fun before their speed and agility training session.

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Warm-Up & Dodgeball

Speed Prep
- Shuffle & 45* Sprint (Pause)
- Shuffle & 45* Sprint (Timed)

Youth Speed & Agility
- Reaction Run Through

Power
- KB Squat Jumps x 6
- Side Planks :30

Strength
- DB Bench Press x 12
- Reverse Lunge x 8 / leg

Accessory
- 1/2 K. OHP x 10
- MB OH Slam x 10
- RDL x 10

0:00 Youth Speed & Agility | Intro
0:32 Youth Speed & Agility Warmup
0:57 Youth Agility Technique
2:47 Youth Agility Reaction Training
3:59 Youth Power Training
4:50 Youth Strength Training
5:50 Youth Accessory Training