20 Minute HARDCORE HIIT | The Body Coach TV

45 seconds work | 15 seconds rest

Sprint
Mountain climbers
Prisoner squats
Push-ups
Criss-cross squats
Plank jacks to thrusters
Rotating lunge jumps
Up down plank
Running punches
Leg raises
Squat jumps
Bear crawl
Slow motion mountain climbers
Climb the rope
Curtsey Lunges
Lateral shuffle into burpee
Kick throughs
Hand release push-ups
Burpee into 2 star jumps
Burpee into tuck jump

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