#032 Learn Exercises and Relief Positions for Sciatica and Disc Herniation
Doctor Andrea Furlan explains all about sciatica. She will show pain relief exercises.
The 3-3-4 method includes
- 3 positions to relieve low back pain and leg pain
- 3 exercises for pain caused by radiculopathy and nerve compression
- 4 activities to avoid if you have sciatica
00:00 Introduction
02:34 Disc herniation
03:39 Neurological exam, reflexes
04:10 Electromyography
04:30 Cauda equina syndrome
04:46 Position 1. Z-lie position
06:22 Position 2. Prone lie on elbows
07:56 Position 3. Prone lying
08:47 Exercise 1. Keep walking
09:22 Exercise 2. Sloppy push-up exercise
10:27 Exercise 3. Standing back extension exercises
11:55 Avoid bendng the trunk
12:45 Avoid bending forward
14:03 Avoid sitting without lumbar support
15:40 Avoid stretching the hamstrings muscles
16:10 Don't do hamstring stretches
16:27 Avoid chronic pain
Subscribe to this channel: http://bit.ly/DrFurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
Products used by Dr. Furlan in this video:
Yoga mat: https://amzn.to/2KV2WPB
Lumbar support: https://amzn.to/3r84JRm
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the ad above, you are helping Dr. Furlan to maintain this channel.
Download the document with a summary of the 3-3-4 Method
http://bit.ly/Sciatica_document
Let’s meet on Social Media:
Instagram: Instagram: dr.andrea.furlan
Facebook: Facebook: dr.andrea.furlan
Twitter: Twitter: adfurlan
LinkedIn: LinkedIn: drandreafurlan
=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================
The 3-3-4 method includes
- 3 positions to relieve low back pain and leg pain
- 3 exercises for pain caused by radiculopathy and nerve compression
- 4 activities to avoid if you have sciatica
00:00 Introduction
02:34 Disc herniation
03:39 Neurological exam, reflexes
04:10 Electromyography
04:30 Cauda equina syndrome
04:46 Position 1. Z-lie position
06:22 Position 2. Prone lie on elbows
07:56 Position 3. Prone lying
08:47 Exercise 1. Keep walking
09:22 Exercise 2. Sloppy push-up exercise
10:27 Exercise 3. Standing back extension exercises
11:55 Avoid bendng the trunk
12:45 Avoid bending forward
14:03 Avoid sitting without lumbar support
15:40 Avoid stretching the hamstrings muscles
16:10 Don't do hamstring stretches
16:27 Avoid chronic pain
Subscribe to this channel: http://bit.ly/DrFurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
Products used by Dr. Furlan in this video:
Yoga mat: https://amzn.to/2KV2WPB
Lumbar support: https://amzn.to/3r84JRm
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the ad above, you are helping Dr. Furlan to maintain this channel.
Download the document with a summary of the 3-3-4 Method
http://bit.ly/Sciatica_document
Let’s meet on Social Media:
Instagram: Instagram: dr.andrea.furlan
Facebook: Facebook: dr.andrea.furlan
Twitter: Twitter: adfurlan
LinkedIn: LinkedIn: drandreafurlan
=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================
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