Stop Letting Social Anxiety Control You
In this video, join us for an insightful discussion on overcoming social anxiety. We'll explore practical strategies to short-circuit the cycle of social anxiety and overthinking, empowering you to navigate social interactions with greater ease.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3WLnzOU
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj
Social anxiety often presents challenges in various social situations, affecting our confidence and interactions. Our conversation aims to dissect this issue, offering actionable techniques to mitigate social anxiety's impact.
▼ Timestamps ▼
────────────
00:08 - Struggling with social anxiety
00:40 - Disabling your inner voice
01:35 - Animals are very social creatures
02:16 - We don’t use any social circuitry
03:31 - Animals use the full suite of their senses
04:19 - Understanding social reassurance
06:27 - The Visual Association Cortex
07:32 - The three ways to disable social anxiety
10:29 - How to have natural eye contact
11:30 - Why smiling is important
12:55 - Instituting these practices
13:46 - How long should you smile
────────────
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
#healthygamergg #overthinking #socialanxiety
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3WLnzOU
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj
Social anxiety often presents challenges in various social situations, affecting our confidence and interactions. Our conversation aims to dissect this issue, offering actionable techniques to mitigate social anxiety's impact.
▼ Timestamps ▼
────────────
00:08 - Struggling with social anxiety
00:40 - Disabling your inner voice
01:35 - Animals are very social creatures
02:16 - We don’t use any social circuitry
03:31 - Animals use the full suite of their senses
04:19 - Understanding social reassurance
06:27 - The Visual Association Cortex
07:32 - The three ways to disable social anxiety
10:29 - How to have natural eye contact
11:30 - Why smiling is important
12:55 - Instituting these practices
13:46 - How long should you smile
────────────
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
#healthygamergg #overthinking #socialanxiety
همه توضیحات ...