10 POWERFUL Reasons Why You Need To Have Mint Leaves Every Day

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Bestie Health
Bestie Health
Mint is perhaps best known for its healing properties and as a refreshing drink.  It’s in almost everything! From teas and ...
Mint is perhaps best known for its healing properties and as a refreshing drink.  It’s in almost everything! From teas and lemonade to toothpaste, mouthwash, and chewing gum.

Mint is so versatile that it does so much more than freshening our breath or adding flavor to our foods and drinks. Mint is packed with minerals, vitamins, and antioxidants and provides excellent health benefits, from curing your stomach to relieving depression...Grab a cup of mint tea and relax as today we’ll discuss all the fantastic health benefits of Mint!

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✅  Sources: https://pastebin.com/34csJpES

⌛ Timestamps:
⏱️  Intro - 0:00
⏱️  It Relieves Colds - 01:18
⏱️  It Helps With Allergies & Hay Fever - 01:42
⏱️  Moving Ahead, Did You Know Mint Regulates Digestion? - 02:11
⏱️  Having Respiratory Issues? -  02:47
⏱️  Not To Mention How Great It Is For Your Skin - 03:06
⏱️  Remember When We Said Mint Could Help You Lose Weight? - 03:48
⏱️  Mint Takes Care Of Your Oral Care - 04:19
⏱️  It Helps Battle Stress & Depression - 04:53
⏱️  Have Mint To Avoid Bad Hair - 05:29
⏱️  The Vitamins And Antioxidants In The Mint Improve Your Immunity - 05:55

🎵 Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

✍️ Summary:
It relieves colds.
Mint is a good relaxant; it can help relieve throat, nose, bronchi, and lung congestion.

It helps with Allergies & Hay Fever.
Do you ever get seasonal allergies? You’re not the only one! Millions of people worldwide get affected by seasonal allergies and hay fever called rhinitis.

Moving ahead, Did you know Mint regulates Digestion?
Mint is a fantastic appetizer and a palate cleanser, and it can work wonders for almost all your major digestive problems.

Having Respiratory issues?
As mentioned earlier, Mint makes a good relaxant that relieves chest congestion, making Mint leaves highly recommended for patients with asthma.

Not to mention how great it is for your skin.
Mint has been used for centuries to treat skin problems. Mint leaves are rich in salicylic acid and vitamin A, which control the secretion of sebum oil in the skin and help to cure problems like acne and redness associated with acne outbursts.

Remember when we said Mint could help you lose weight?
That’s because mint leaves enhance Digestion and boost your metabolism.

Mint takes care of your Oral Care.
Next time you need to eliminate a strong smell from your breath, try eating mint leaves. Mint leaves can help freshen your breath in no time due to their germicidal properties.

It Helps battle Stress & Depression.
Mint is an organic stimulant; its smell alone can be enough to uplift your mood. Mint is also one of the primary elements of aromatherapy.

Have Mint to avoid bad Hair.
Mint leaf extract is an excellent source of carotene and antioxidants that promotes hair growth and reduces hair fall. The antimicrobial and antifungal properties of mint leaves can also be used to ward off dandruff.

For more information, please watch the video until the very end.
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