20 Minute NO EQUIPMENT Intermediate HIIT | The Body Coach TV
162.4 هزار بار بازدید -
2 سال پیش
-
35 seconds work | 25
35 seconds work | 25 seconds rest
Walkouts
Reverse lunges (R)
Reverse lunges (L)
Bear crawl leg raises
Push ups
Half burpees
Squat hold
Lunge lunge squat
Truffle shuffle
4 Running men 2 Star jumps
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The Body Coach App - https://thebodycoach.com/
Instagram - Instagram: thebodycoach
Twitter - Twitter: thebodycoach
Walkouts
Reverse lunges (R)
Reverse lunges (L)
Bear crawl leg raises
Push ups
Half burpees
Squat hold
Lunge lunge squat
Truffle shuffle
4 Running men 2 Star jumps
-----
The Body Coach App - https://thebodycoach.com/
Instagram - Instagram: thebodycoach
Twitter - Twitter: thebodycoach
2 سال پیش
در تاریخ 1401/05/30 منتشر شده
است.
162,407
بـار بازدید شده