3 Sacrifices for a Great Physique - J3U Podcast // Eps.125

In this episode, Luke and John discuss 3 things you need to make happen in order to bring the most out of your physique.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching
https://j3university.com/j3u-coaching/

J3 University
https://j3university.com

Applied Hypertrophy Optimization
https://j3university.com/funnel/aho/a...

The Female Module
https://j3university.com/funnel/femal...

Timestamps:

Intro 00:00

Number One 00:57

Number Two 11:15

Number Three 16:36