Using Caffeine For Endurance Performance | Scientific Recommendations
Today we discuss the science behind caffeine and endurance time trial performance. Let everyone know how your experiences with caffeine have gone thus far in the comments below.
References
Southward, K., Rutherfurd-Markwick, K.J. and Ali, A., 2018. The effect of acute caffeine ingestion on endurance performance: a systematic review and meta–analysis. Sports Medicine, 48(8), pp.1913-1928.
Gonçalves, L.D.S., Painelli, V.D.S., Yamaguchi, G., Oliveira, L.F.D., Saunders, B., da Silva, R.P., Maciel, E., Artioli, G.G., Roschel, H. and Gualano, B., 2017. Dispelling the myth that habitual caffeine consumption influences the performance response to acute caffeine supplementation. Journal of applied physiology, 123(1), pp.213-220.
Goldstein, E.R., Ziegenfuss, T., Kalman, D., Kreider, R., Campbell, B., Wilborn, C., Taylor, L., Willoughby, D., Stout, J., Graves, B.S. and Wildman, R., 2010. International society of sports nutrition position stand: caffeine and performance. Journal of the International Society of Sports Nutrition, 7(1), pp.1-15.
References
Southward, K., Rutherfurd-Markwick, K.J. and Ali, A., 2018. The effect of acute caffeine ingestion on endurance performance: a systematic review and meta–analysis. Sports Medicine, 48(8), pp.1913-1928.
Gonçalves, L.D.S., Painelli, V.D.S., Yamaguchi, G., Oliveira, L.F.D., Saunders, B., da Silva, R.P., Maciel, E., Artioli, G.G., Roschel, H. and Gualano, B., 2017. Dispelling the myth that habitual caffeine consumption influences the performance response to acute caffeine supplementation. Journal of applied physiology, 123(1), pp.213-220.
Goldstein, E.R., Ziegenfuss, T., Kalman, D., Kreider, R., Campbell, B., Wilborn, C., Taylor, L., Willoughby, D., Stout, J., Graves, B.S. and Wildman, R., 2010. International society of sports nutrition position stand: caffeine and performance. Journal of the International Society of Sports Nutrition, 7(1), pp.1-15.
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