30 MINUTE OLD SCHOOL LOW IMPACT AEROBICS - 80's and 90s MUSIC WORKOUT
OLD SCHOOL LOW IMPACT AEROBICS at it's best!!!
Get ready to take a trip down memory lane and workout with some of the best songs from the 80s and 90s!
Join me for this 30-minute low impact aerobics session that will help you get your heart rate up without putting too much pressure on your body. You'll be surprised at how much fun you can have while getting fit! Old school aerobics is back and better than ever!
We're going to take a nostalgic trip down memory lane and get our bodies moving with the best songs from the 80s and 90s! Get ready for a 30-minute low impact aerobics session that will give your heart rate a boost while being gentle on your body. High impact options will be shown as well!
In this workout, we'll groove to the iconic tunes that defined the era, making exercise feel like a party. Whether you're an 80s or 90s kid or simply appreciate the incredible music from that time, this session is perfect for you.
Join me as we sweat it out to these timeless hits and have a blast while getting fit. This workout is designed to be accessible to all fitness levels, so don't worry if you're a beginner or haven't exercised in a while. We'll focus on low impact movements that will get your body moving, improve your cardiovascular health, and help you burn calories.
Remember, getting fit doesn't have to be boring or painful. With the right music and a positive mindset, we can have an incredible time while taking care of our bodies. So, put on your workout gear, grab some water, and let's dance our way to a healthier, happier version of ourselves.
Subscribe to my channel for more fun and effective workouts that will make you fall in love with fitness. Don't forget to like this video and leave a comment sharing your favorite song from the 80s or 90s. Let's get started on this exciting journey of combining nostalgia, fitness, and good vibes!
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...
WATCH HOW TO USE MY CHANNEL HERE!
WATCH THIS NOW!! // HOW TO USE MY WOR...
MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%
CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/collections/le...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram Instagram: cdornerfitness
Facebook Facebook: CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
cdornerfitness
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
Get ready to take a trip down memory lane and workout with some of the best songs from the 80s and 90s!
Join me for this 30-minute low impact aerobics session that will help you get your heart rate up without putting too much pressure on your body. You'll be surprised at how much fun you can have while getting fit! Old school aerobics is back and better than ever!
We're going to take a nostalgic trip down memory lane and get our bodies moving with the best songs from the 80s and 90s! Get ready for a 30-minute low impact aerobics session that will give your heart rate a boost while being gentle on your body. High impact options will be shown as well!
In this workout, we'll groove to the iconic tunes that defined the era, making exercise feel like a party. Whether you're an 80s or 90s kid or simply appreciate the incredible music from that time, this session is perfect for you.
Join me as we sweat it out to these timeless hits and have a blast while getting fit. This workout is designed to be accessible to all fitness levels, so don't worry if you're a beginner or haven't exercised in a while. We'll focus on low impact movements that will get your body moving, improve your cardiovascular health, and help you burn calories.
Remember, getting fit doesn't have to be boring or painful. With the right music and a positive mindset, we can have an incredible time while taking care of our bodies. So, put on your workout gear, grab some water, and let's dance our way to a healthier, happier version of ourselves.
Subscribe to my channel for more fun and effective workouts that will make you fall in love with fitness. Don't forget to like this video and leave a comment sharing your favorite song from the 80s or 90s. Let's get started on this exciting journey of combining nostalgia, fitness, and good vibes!
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...
WATCH HOW TO USE MY CHANNEL HERE!
WATCH THIS NOW!! // HOW TO USE MY WOR...
MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%
CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/collections/le...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram Instagram: cdornerfitness
Facebook Facebook: CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
cdornerfitness
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
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