Perfect Oblique Workout You Can Do | Maniac Muscle

مهووس عضلات /كمال الأجسام
مهووس عضلات /كمال الأجسام
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Perfect Oblique Exercises You Can Do  | Maniac Muscle
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00:00 Intro
00:07 Side to Side to box
00:36 Front Plank with Twist
01:01 Elbow to Knee Side Plank Crunch
01:31 Knee To Elbow Touch Front Plank
01:55 Alternate Heel Touchers
02:20  Russian Twist (with medicine ball)
02:50 Seated Diagonal Knee Raise on Bench
03:18 Mountain Climber over Bench

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