Full Body SUPERSETS for DEFINITION | 30 minute NO REPEAT workout with dumbbells
Super sweaty + super strong = supersets!!! We have got a full body no repeat strength workout to help you build muscle and definition in a quick and effective training session! Supersets are a great way to build muscle in a short amount of time!
I loved this workout! The no-repeat format made the time fly, but the burn and shake were definitely apparent!! We mix things up this workout with our exercise box, booty bands, and ankle weights! If you don’t have something, that’s ok, I’ll have modifications too! The only thing you need is your dumbbells!
Workout Structure
- 16 total supersets
- No repeat training format
- Work: 45 seconds
- Rest after supersets: 30 seconds
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 POST-WORKOUT STRETCH for Injury Preve...
MY LINKS:
Amazon Storefront- https://www.amazon.com/shop/kaleighco...
Like to know about my outfit?- https://liketk.it/43vK1
Protein I Love! - https://bit.ly/3SPyEwG
Become a member here- https://www.buymeacoffee.com/kaleighc...
KCF merch- https://kaleighcohen.com/shop/
Instagram- Instagram: kaleighacohen
Facebook- Facebook: kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
I loved this workout! The no-repeat format made the time fly, but the burn and shake were definitely apparent!! We mix things up this workout with our exercise box, booty bands, and ankle weights! If you don’t have something, that’s ok, I’ll have modifications too! The only thing you need is your dumbbells!
Workout Structure
- 16 total supersets
- No repeat training format
- Work: 45 seconds
- Rest after supersets: 30 seconds
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 POST-WORKOUT STRETCH for Injury Preve...
MY LINKS:
Amazon Storefront- https://www.amazon.com/shop/kaleighco...
Like to know about my outfit?- https://liketk.it/43vK1
Protein I Love! - https://bit.ly/3SPyEwG
Become a member here- https://www.buymeacoffee.com/kaleighc...
KCF merch- https://kaleighcohen.com/shop/
Instagram- Instagram: kaleighacohen
Facebook- Facebook: kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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