Vegetarian Koofteh Persian Style with Chef Hoss Zare! كفتة النباتي
Blanche met world renowned Chef Hoss Zare of San Francisco's landmark restaurant, Fly Trap. He shares a super easy vegetarian recipe for Koofteh, which is traditionally made with meat.
Ingredients for Kofta:
3/4 cup soaked bulgur wheat
3/4 cup black beans soaked overnight (or canned)
3/4 cup kidney beans soaked overnight (or canned)
1 tbs za'atar
1 tsp cumin
1 egg
1/3 cup panko crumbs
salt and pepper to taste
For sauce:
Roast at 425 for 15 minutes:
3 tomatoes
1/2 onion
10 cloves garlic
handful of cilantro
all mixed with 2 tbs olive oil and salt and pepper to taste
Puree sauce ingredients into food processor
Want more frequent videos? Please support me on Patreon so I can churn out more videos with my production crew! Patreon: feastinthemiddleeast
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Instagram: Instagram: blanchemedia
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My blog: https://feastinthemiddleeast.wordpres...
Follow Hoss Zare on Instagram: Instagram: chefhosszare
On Twitter: Twitter: ChefZare
http://flytrapsf.com/
Ingredients for Kofta:
3/4 cup soaked bulgur wheat
3/4 cup black beans soaked overnight (or canned)
3/4 cup kidney beans soaked overnight (or canned)
1 tbs za'atar
1 tsp cumin
1 egg
1/3 cup panko crumbs
salt and pepper to taste
For sauce:
Roast at 425 for 15 minutes:
3 tomatoes
1/2 onion
10 cloves garlic
handful of cilantro
all mixed with 2 tbs olive oil and salt and pepper to taste
Puree sauce ingredients into food processor
Want more frequent videos? Please support me on Patreon so I can churn out more videos with my production crew! Patreon: feastinthemiddleeast
Follow me on:
Instagram: Instagram: blanchemedia
Facebook: Facebook: FeastinTheMiddleEast
Twitter : Twitter: BlancheMedia
Pinterest: Pinterest: blanche-s-feast-in-the-middle-east
My blog: https://feastinthemiddleeast.wordpres...
Follow Hoss Zare on Instagram: Instagram: chefhosszare
On Twitter: Twitter: ChefZare
http://flytrapsf.com/
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