15 MIN ROCK HARD ABS WORKOUT | Core Strength at Home - Caroline Girvan
My abs and core feel rock solid after this quick routine! 15 minutes ab and core workout to target all muscles of the abs and to strengthen your core!
A perfect finisher after any workout, particularly strength and cardio and great for those active rest days too combined with some cardio if you are being active!
The timer is on for 45 seconds continuously with no specific rest period, however it may take a couple of seconds to get into position for next exercise.
All you need is your mat!
CRUNCH CIRCLES
HAND BEHIND HEAD CRUNCHES
GAZE DOWN LOWER
STRAIGHT LEG BICYCLE
3 POINT HIGHER CRUNCH
TOE REACH TO HOLLOW
ELBOWS TUCK TO FLUTTER KICKS x 4
TOE TAP TO EXTENSION
REVERSE CRUNCH
V SIT TUCK TO EXTEND
STRAIGHT LEG FLUTTER
TUCK TO LEG OPENER
PLANK LADDER
PLANK HOVER W/ 2 POINT TAP
PLANK HOVER W/ 2 POINT TAP (switch)
PLANK DOG TO TUCK
PLANK DOG TO TUCK (switch)
SIDE PLANK W/ FOOT REACH
SIDE PLANK W/ FOOT REACH (switch)
PLANK HOLD
This is my short and simple ab and core routine of today along with a stretch. I will link my stretch routine below as this is the typical routine I perform every so often!
I’ll see you all in your next workout!!
Cx
▶ My Stretch Routine: 1 Hour STRENGTH & STRETCH WORKOUT at ...
▶ My Cardio Workout: 30 Min CARDIO WORKOUT at Home [LOW IM...
▶ Instagram: Instagram: carolinegirvan
▶ Subscribe: https://www.seevid.ir/api/yid/carolinegirvan/...
▶ FREE EPIC Program Guide: https://carolinegirvan.com
▶ The EPIC Program: EPIC I Program
▶ EPIC Beginner Series: Beginner EPIC Series
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
A perfect finisher after any workout, particularly strength and cardio and great for those active rest days too combined with some cardio if you are being active!
The timer is on for 45 seconds continuously with no specific rest period, however it may take a couple of seconds to get into position for next exercise.
All you need is your mat!
CRUNCH CIRCLES
HAND BEHIND HEAD CRUNCHES
GAZE DOWN LOWER
STRAIGHT LEG BICYCLE
3 POINT HIGHER CRUNCH
TOE REACH TO HOLLOW
ELBOWS TUCK TO FLUTTER KICKS x 4
TOE TAP TO EXTENSION
REVERSE CRUNCH
V SIT TUCK TO EXTEND
STRAIGHT LEG FLUTTER
TUCK TO LEG OPENER
PLANK LADDER
PLANK HOVER W/ 2 POINT TAP
PLANK HOVER W/ 2 POINT TAP (switch)
PLANK DOG TO TUCK
PLANK DOG TO TUCK (switch)
SIDE PLANK W/ FOOT REACH
SIDE PLANK W/ FOOT REACH (switch)
PLANK HOLD
This is my short and simple ab and core routine of today along with a stretch. I will link my stretch routine below as this is the typical routine I perform every so often!
I’ll see you all in your next workout!!
Cx
▶ My Stretch Routine: 1 Hour STRENGTH & STRETCH WORKOUT at ...
▶ My Cardio Workout: 30 Min CARDIO WORKOUT at Home [LOW IM...
▶ Instagram: Instagram: carolinegirvan
▶ Subscribe: https://www.seevid.ir/api/yid/carolinegirvan/...
▶ FREE EPIC Program Guide: https://carolinegirvan.com
▶ The EPIC Program: EPIC I Program
▶ EPIC Beginner Series: Beginner EPIC Series
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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