BEGINNER'S BASIC STEP AEROBICS | 30 Minutes | Disco Party | 127 BPM
Give this easy and fun basic step aerobics a try!!
Funky Disco music will help. you get moving as we step and learn the basics!!
Easy to follow, 127 BPM, Basic step for Beginners!
Ready to get fit and have fun? Join me in this 30-minute basic step aerobics class and start your journey to a healthier, stronger you! Learn the easy-to-follow moves and grove to the Disco beats. It's an easy and fun way to get started with aerobics. So, what are you waiting for? Get ready to sweat it out and have a great time!
Here is the choreography breakdown for this step aerobics class
0:00 Welcome
0:51 Warmup
8:23 Segment 1
2 basics
2 V-steps
1 corner tap
1 corner knee
1 triple knee
17:14 Segment 2
2 center drag steps
2 center knees
3 corner curls
1 L-step
30:13 Cool down
#stepclass #stepworktou #stepaerobics
Don’t forget to stretch!! Check out this quick Stretch after step routine!
STRETCH for After Step Aerobics Workout!
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
How to Learn Basic Step Aerobics! Beg...
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...
MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINA...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram Instagram: cdornerfitness
Facebook Facebook: CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
https://www.seevid.ir/fa/result?ytch=UCyfg...
🔔 Click the notification bell so you never miss a video🔔
Get your CDornerFitness MERCH Today!!
https://cdornerfitness-2.creator-spri...
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
BEGINNER'S BASIC STEP AEROBICS | 30 Minutes | Disco Party | 127 BPM
Funky Disco music will help. you get moving as we step and learn the basics!!
Easy to follow, 127 BPM, Basic step for Beginners!
Ready to get fit and have fun? Join me in this 30-minute basic step aerobics class and start your journey to a healthier, stronger you! Learn the easy-to-follow moves and grove to the Disco beats. It's an easy and fun way to get started with aerobics. So, what are you waiting for? Get ready to sweat it out and have a great time!
Here is the choreography breakdown for this step aerobics class
0:00 Welcome
0:51 Warmup
8:23 Segment 1
2 basics
2 V-steps
1 corner tap
1 corner knee
1 triple knee
17:14 Segment 2
2 center drag steps
2 center knees
3 corner curls
1 L-step
30:13 Cool down
#stepclass #stepworktou #stepaerobics
Don’t forget to stretch!! Check out this quick Stretch after step routine!
STRETCH for After Step Aerobics Workout!
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
How to Learn Basic Step Aerobics! Beg...
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...
MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINA...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram Instagram: cdornerfitness
Facebook Facebook: CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
https://www.seevid.ir/fa/result?ytch=UCyfg...
🔔 Click the notification bell so you never miss a video🔔
Get your CDornerFitness MERCH Today!!
https://cdornerfitness-2.creator-spri...
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
BEGINNER'S BASIC STEP AEROBICS | 30 Minutes | Disco Party | 127 BPM
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